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The most rapid weight loss of the year

0 Healtth and Medicine Friday, November 07, 2014

The most rapid weight loss of the year

WEIGHT • OBESITY • WEIGHT LOSS 43-year-old Thomas McIntyre dumped as much as 110 kg after passed through shame: being a football fa...

Useful nuts and their properties

0 Healtth and Medicine Thursday, November 06, 2014

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<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;"><b>DOZEN • FOOD • OUTLOOK • WALNUT • PRODUCTS • FACTS</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Not everyone Knows That the NUTS are in the TOP-products of antidepressants. Today we Tell you About the Unique properties of NUTS. About how to help Them not only to Maintain But Also to Improve Their Health.</span></div>
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<span style="font-family: Verdana, sans-serif;"> And now in order ...</span><br />
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<span style="font-family: Verdana, sans-serif;"> 1. Fundus</span><br />
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<span style="font-family: Verdana, sans-serif;">Filbert WAS Known in ancient Times. Our Ancestors did from His charms Against Evil Forces and Natural Disasters. This kind of NUTS Contain large Amounts of Vitamins A and E. It Improves the activity of the Brain. Best Consumed raw.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 2. Cashew</span><br />
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<span style="font-family: Verdana, sans-serif;">In the recipes of Indian and Asian dishes are Often present cashews. They are USED for first and Second courses, appetizers, Sauces, desserts. Cashews have A Property to Strengthen immunity, Improve cardiac function and even Soothe A toothache. Only twenty cashew NUTS A day and your body Will Receive the Daily rate of iron. Before use, you must fry the NUTS, as raw They are Tasteless.</span></div>
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<span style="font-family: Verdana, sans-serif;">3. Fistashki</span><br />
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<span style="font-family: Verdana, sans-serif;">Pistachios are Often Called "the Smiling nut". But in spite of Their low calorie and rich in Vitamins and Minerals composition, Especially addicted to Them is not Necessary. Daily rate for an adult - only fifteen NUTS. Pistachios help in the treatment of Diseases of the digestive tract, respiratory tract, anemia and jaundice, with toxemia in pregnancy, and they increase the reproductive ability of men.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 4. Almonds</span><br />
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<span style="font-family: Verdana, sans-serif;">People prone to heart disease, doctors strongly recommend eating at least 60 grams of almonds A week. Almonds are rich in Phosphorus, Potassium and iron. Often USED in the Preparation of desserts. In Spain is Considered an Elite nut. When you purchase Should Pay attention to the large nuts without damage.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 5. Walnut</span><br />
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<span style="font-family: Verdana, sans-serif;">In the Caucasus, the Walnut is revered as sacred A Tree. There you CAN Find trees aged more than four Centuries. The fruits Contain A large amount of essential amino Acids, tannins and Valuable Minerals. Help with Physical exhaustion, anemia, Diseases of the Nervous system, heart and stomach. Regular use Will protect men from impotence.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 6. Pine nuts</span><br />
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<span style="font-family: Verdana, sans-serif;">Beneficial properties of the Pine NUTS wrote more Medieval Scientist and physician Avicenna. Modern Science Has Confirmed only the Conclusions of the Scientist. Nuts Different High content of Vitamins, macro- and Micronutrients at low fiber content. Especially Useful for Children and the Elderly. HOWEVER , people who are prone to obesity, it is necessary to limit the consumption of pine nuts.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 7. Brazil nut</span><br />
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<span style="font-family: Verdana, sans-serif;">The Most Tasty NUTS rightly Considered Brazil nut. It is USED as A starter in the Preparation of salads and desserts. Just two NUTS A day, and your body Will Receive the Daily rate of selenium, the LACK of Which Leads to premature aging. Besides the Brazil nuts will give you an energy boost and energy, beautiful, clear skin and reduce the risk of heart disease and cancer.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 8. Coconut</span><br />
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<span style="font-family: Verdana, sans-serif;">The Biggest NUTS in the World - the coconut. Weight of one nut CAN reaches four Pounds. Besides  the beautiful taste and aroma, Coconuts Contain large Amounts of Vitamins, macro- and microelements. Beneficial effect on the Immune system, vision, Digestive system, Thyroid gland the. Coconut milk Has A rejuvenating effect.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 9. Peanuts</span><br />
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<span style="font-family: Verdana, sans-serif;">Peanuts - Peanuts. There are 70 species About. Peanut is an excellent antioxidant. Improve eyesight, Hearing and memory. Is not only as USED A Food But Also A as raw material in the Chemical Industry in the Manufacture of plastics, Synthetic threads or glue .</span></div>
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<span style="font-family: Verdana, sans-serif;">10. Chestnuts</span><br />
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<span style="font-family: Verdana, sans-serif;">Treat favorite of many French and Italians - Chestnuts. In France even have A Feast-day of Chestnuts. On this day All over the Country hovers fragrant smell of roasted Chestnuts, Which Comes from the braziers Directly mounted on the Streets. All Café Serves delicious meals with the addition of Chestnuts. It CAN Is soups, soufflés, salads, pastries and delicious desserts. HOWEVER, not Suitable All Forms Food and Chestnuts only seed. They Contain High Amounts of fiber, Vitamins C and B. Nutritionists Strongly Advise vegetarians include chestnuts in your diet.</span></div>
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Useful nuts and their properties

DOZEN • FOOD • OUTLOOK • WALNUT • PRODUCTS • FACTS Not everyone Knows That the NUTS are in the TOP-products of antidepressants. Tod...

8 steps to a healthy life - 8 ways to eat more vegetables

0 Healtth and Medicine Thursday, November 06, 2014

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<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;"><b>DIET • VEGETABLES • PRODUCTS</b></span></div>
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<span style="font-family: Verdana, sans-serif;">You - this is what you Eat. But this statement does not mean That if you Eat wholesome Vegetables, you Will Become ... Actually, veg icon smiles  8 steps to a healthy life 8 ways to eat more vegetables. On the Contrary! Regularly eating Vegetables, Which in as many Vitamins, Minerals and nutrients, you can make a right step to the right way of life and good health.</span></div>
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<span style="font-family: Verdana, sans-serif;">But so Often in everyday Life we, full of good Intentions, Forget About Their Determination to Maintain A Healthy diet and again throws on Harmful products, snacking on the go Fast Food Cook or for the Entire Family of semi-finished products. If you wanted to break this vicious circle and still do to improve their health and diet, then this issue - for you!</span></div>
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<span style="font-family: Verdana, sans-serif;"> 1. "If you will keep in the refrigerator for healthy food, you eat wholesome food!"</span><br />
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<span style="font-family: Verdana, sans-serif;">Adoption Seems too Obvious and logical? But it is! Often Our work and Busy Schedule Get in the way to Healthy eating. Leave at Least one day A week to buy fresh Vegetables and fill the Refrigerator Useful products.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 2. Cook Vegetables in advance. Wash and Chop the Vegetables and Place in the Refrigerator, so They are always at Hand. Besides the, cooking Will Take Place faster.</span><br />
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<span style="font-family: Verdana, sans-serif;"> 3. Breakfast. To Get Started, use olive oil INSTEAD of Sunflower. Then put the Vegetables in the Pan and fry Them. Then add the eggs and mix. Voila! You now have A vegetable Omelet!</span><br />
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<span style="font-family: Verdana, sans-serif;"> 4. Blender.</span><br />
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<span style="font-family: Verdana, sans-serif;">Just one teaspoon of sugar to swallow A Pill? It's an idea! Put in A little fruity mix of spinach to Neutralize ITS Herbal taste.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 5. Vegetables snacking. Change chips on Vegetables. Just do it!</span><br />
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<span style="font-family: Verdana, sans-serif;"> 6. Dinner. Salad in jars? Brilliant!</span><br />
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<span style="font-family: Verdana, sans-serif;">Eat A one such early afternoon. Who Knows, maybe you do not want anything.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 7. Dinner. Steamed Vegetables. Toss Vegetables in medlennovarku Morning, and They Will BE Ready by the Evening.</span><br />
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<span style="font-family: Verdana, sans-serif;">8. Vegetables for dessert? Yes, it is Real!</span></div>
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<span style="font-family: Verdana, sans-serif;">Tomatoes, squash, carrots and other inhabitants of the beds can be not only useful, but they can also be converted into a tasty dessert.</span></div>
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8 steps to a healthy life - 8 ways to eat more vegetables

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The effects of smoking on the example of twins

0 Healtth and Medicine Thursday, November 06, 2014

The effects of smoking on the example of twins

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10 tips for skin care during the cold season

0 Healtth and Medicine Thursday, November 06, 2014

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<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;"><b>DOZEN • LEATHER • BEAUTY • USEFUL TIPS • TIPS</b></span></div>
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<span style="font-family: Verdana, sans-serif;">On the skin to take care of, regardless of the season. In the summer we are worried because of the ultraviolet rays and the harm that causes our skin to the sun. And in the winter we face the problem of dehydration or, simply, the drying of the skin. Thus, skin cares  - a continuous process, so that, as they say, no rest. His first rule - to adapt to your skin type, as well as to the temperature outside. We offer you 10 tips on how to protect your skin in the cold season.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 1. Macadamia - your friend.</span><br />
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<span style="font-family: Verdana, sans-serif;">Macadamia - one of the few oils with a high content of palmitoleic acid. Oil resembles sebum (which makes our skin, protecting itself from drying and wrinkling). This is an excellent emollient that is especially good for dry and mature skin. Do not forget to use this oil in the winter for extra protection.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 2. Exfoliate.</span><br />
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<span style="font-family: Verdana, sans-serif;">Some women find that peeling of the skin - a procedure that is strictly forbidden to do in the cold season, because the skin becomes more vulnerable. It is not. If you feel that the skin on your hands, feet and elbows dry, perhaps it is because of necrotic layer which can be easily removed with a light exfoliation process. For this purpose, special cosmetics.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 3. Use a humidifier in the bedroom.</span><br />
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<span style="font-family: Verdana, sans-serif;">The drying of the skin and itching can be worsened by dry air, especially in winter. Use a humidifier at night to add the necessary amount of moisture in the air.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 4. Add an hour of sleep in their daily.</span><br />
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<span style="font-family: Verdana, sans-serif;">Great way to deal with aggressive environmental factors - add another hour of sleep to his routine. If you want to make your skin radiant health at this time of year, you need to sleep at least 8 hours. Then the cells of the skin enough time for regeneration.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 5. Follow a diet.</span><br />
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<span style="font-family: Verdana, sans-serif;">In the cold season, most people eat more fatty foods than usual. In the end, we all have the same instinct "accumulation of fat for the winter." Winter - not the time to abandon the vegetables and dairy products, and meat only. Your diet should be as balanced as in the summer when you are constantly eating fruits and vegetables. Than greasy food, the more it is "manifest" on your skin. In your diet should be products containing oil to prevent over drying predisposition to skin, butter oil, fish oil, fish liver oil, coconut oil and fish.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 6. Do not take too hot shower.</span><br />
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<span style="font-family: Verdana, sans-serif;">Although hot showers - saving in the cold season, do not forget that the hot water harms the skin, especially after a long stay in the cold air.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 7. Do not cheshites.</span><br />
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<span style="font-family: Verdana, sans-serif;">Often dry skin and "calling" to scratch it, and this should always be avoided. So you make matters worse. No scratching! Make sure that you have overcome the habit - for example, take the hands of something useful.</span></div>
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<span style="font-family: Verdana, sans-serif;">8. Chapstick required!</span><br />
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<span style="font-family: Verdana, sans-serif;">Like the skin, the lips also suffer in winter. Therefore, in your handbag should always be Chapstick or lip balm. Better to choose the product with sunscreen and antiseptic substance that helps weathered lips. Also, it would be ideal if the balsam contained in shea butter or tea tree oil. You will immediately feel the difference.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 9. Forget about alcohol.</span><br />
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<span style="font-family: Verdana, sans-serif;">And not only inside. Whether we are talking about protecting the hair or skin, you should remember that you should avoid alcohol-containing agents. As it evaporates, it seems that skin refreshed, but and cooled. And considering that in the street and so cold, do not need to cool the skin further. It will only harm.</span></div>
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<span style="font-family: Verdana, sans-serif;">10. Use a sunscreen cream foundation.</span><br />
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<span style="font-family: Verdana, sans-serif;">The cold season is probably the only time of year when the use of foundation is strongly recommended. It will protect your skin from the cold, and if you choose sunscreen cream foundation, then another and from the UV light. Yes, in the winter, you also are exposed to UV light!</span></div>
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10 tips for skin care during the cold season

DOZEN • LEATHER • BEAUTY • USEFUL TIPS • TIPS On the skin to take care of, regardless of the season. In the summer we are worried b...

10 tips for healthy and beautiful skin

0 Healtth and Medicine Thursday, November 06, 2014

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<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;"><b>DOZEN • LEATHER • COSMETOLOGY • TIPS</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Healthy Skin clean - one of the Most Important Aspects of Beauty. So Today we'll Talk About the Skin, how to Properly Take care of it and how to Achieve ITS Ideal State. We Offer you 10 tips for Cosmetology. From simple Nutritional advice Funds to clean and to Improve the Skin - All These ideas Will help you Take care of yourself, to POSTPONE the Manifestation of wrinkles and protect your body from Various Diseases, Which CAN irritate the Skin. If you follow These tips Carefully and Regularly, you will notice the effect very soon.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 1. Before you start skin care, you need to determine the type.</span><br />
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<span style="font-family: Verdana, sans-serif;">Why? Because cosmetic products - from soap to moisturizers - designed for A specific type of Skin They have Their pH and therefore have Different Effects on the Skin. The more you know About your Skin, the more you know how to protect About it. Knowledge - force.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 2. Drink more water.</span><br />
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<span style="font-family: Verdana, sans-serif;">Probably you've Heard this advice so many Times and are Tired of it. But do not underestimate ITS Importance. Skin is moisturized elastic, it is better protected Against infection and Has an Improved resistance Against wrinkling. Humidification CAN BE not only Achieved by Means of various cosmetics, it also has to come from within.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 3. Clean your skin regularly (1-2 times a day).</span><br />
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<span style="font-family: Verdana, sans-serif;">This advice is Especially Useful When you Leave the House, and on your Skin Factors Affect the negative like dust, dirt, Bacteria. Always wash yourself with water at Room temperature, do not do it too cold or hot, Because this Extreme Temperatures CAN only do harm.</span></div>
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<span style="font-family: Verdana, sans-serif;">4. Be gentle with your skin.</span><br />
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<span style="font-family: Verdana, sans-serif;">Even if you are undergoing peeling, do not rub the Skin with Force and do not stretch it. Should not BE Skin Covered with SCRATCHES or inflamed, it Should BE Easy to clean abrasive pad or A Special cream for your Skin type. If you Spend much time cleaning Process of the Skin, it does not mean this Method That Will work, or That the nutrients are Easier to Penetrate the Skin. Should not rush When it Comes to Skin.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 5. Always keep your skin hydrated.</span><br />
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<span style="font-family: Verdana, sans-serif;">Follow this Rule, Especially in the Case of Extremely High Temperatures or low. Dry Skin fade faster from LACK of Moisture Appear microfractures, irritation, cracking. In addition, dry Skin Completely Unattractive. Choose A moisturizer with pH, Which is Suitable for your Skin type and do not Change the Cosmetics That use Them. If you tried the cream and you know That it is right for you, stick to it and not machetes Funds from one to Another.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 6. Do not use soap.</span><br />
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<span style="font-family: Verdana, sans-serif;">Soap is Suitable only for the rest of the body, and after use Should BE Carefully wash it off with water. Not every Cleanser or GEL for your Skin, and Stay away from products with very low or High pH. Choose foods with pH, close to the acidity of the skin - 5.5.</span></div>
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<span style="font-family: Verdana, sans-serif;">7. Protect your skin from solar radiation.</span><br />
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<span style="font-family: Verdana, sans-serif;">Recently, UV Light Has Been particularly Harmful to the Skin. Therefore, When Skin is in contact with sunlight is recommended to use Protective cream (even if the Street Cloudy, experts recommend applying sunscreen). UV radiation Increases the risk of Skin Cancer, so choose a damper with a higher level of protection.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 8. Sleep and movement.</span><br />
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<span style="font-family: Verdana, sans-serif;">This combination Magical Will not only Lead you to good Health, But Also to Ensure the Health of the Skin, reduce wrinkles and Helps Increase the elasticity of the Skin. Your Skin Needs rest and exercise.</span></div>
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<span style="font-family: Verdana, sans-serif;">9. Properly treat skin diseases.</span><br />
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<span style="font-family: Verdana, sans-serif;">If you Notice irritation or pimple from Which no Escape, black dots or Other signs of Anxiety, CONSULT A dermatologist. Often the Funds Intended for Combating These "illnesses" of the Skin, CAN only exacerbate the Situation, and consistent treatment Has no effect.</span></div>
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<span style="font-family: Verdana, sans-serif;">10. Reduce stress levels - important!</span><br />
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<span style="font-family: Verdana, sans-serif;">Stress harms the Skin, so do everything not to succumb to it. A Warm bath, A Walk, Relaxing music or Other Method in order to Keep Stress Under control, fit and help the Health of your Skin.</span></div>
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10 tips for healthy and beautiful skin

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