8 steps to a healthy life - 8 ways to eat more vegetables

DIET • VEGETABLES • PRODUCTS

You - this is what you Eat. But this statement does not mean That if you Eat wholesome Vegetables, you Will Become ... Actually, veg icon smiles 8 steps to a healthy life 8 ways to eat more vegetables. On the Contrary! Regularly eating Vegetables, Which in as many Vitamins, Minerals and nutrients, you can make a right step to the right way of life and good health.

But so Often in everyday Life we, full of good Intentions, Forget About Their Determination to Maintain A Healthy diet and again throws on Harmful products, snacking on the go Fast Food Cook or for the Entire Family of semi-finished products. If you wanted to break this vicious circle and still do to improve their health and diet, then this issue - for you!

 1. "If you will keep in the refrigerator for healthy food, you eat wholesome food!"

Adoption Seems too Obvious and logical? But it is! Often Our work and Busy Schedule Get in the way to Healthy eating. Leave at Least one day A week to buy fresh Vegetables and fill the Refrigerator Useful products.

 2. Cook Vegetables in advance. Wash and Chop the Vegetables and Place in the Refrigerator, so They are always at Hand. Besides the, cooking Will Take Place faster.

 3. Breakfast. To Get Started, use olive oil INSTEAD of Sunflower. Then put the Vegetables in the Pan and fry Them. Then add the eggs and mix. Voila! You now have A vegetable Omelet!

 4. Blender.

Just one teaspoon of sugar to swallow A Pill? It's an idea! Put in A little fruity mix of spinach to Neutralize ITS Herbal taste.

 5. Vegetables snacking. Change chips on Vegetables. Just do it!

 6. Dinner. Salad in jars? Brilliant!

Eat A one such early afternoon. Who Knows, maybe you do not want anything.

 7. Dinner. Steamed Vegetables. Toss Vegetables in medlennovarku Morning, and They Will BE Ready by the Evening.

8. Vegetables for dessert? Yes, it is Real!

Tomatoes, squash, carrots and other inhabitants of the beds can be not only useful, but they can also be converted into a tasty dessert.