Useful nuts and their properties

DOZEN • FOOD • OUTLOOK • WALNUT • PRODUCTS • FACTS

Not everyone Knows That the NUTS are in the TOP-products of antidepressants. Today we Tell you About the Unique properties of NUTS. About how to help Them not only to Maintain But Also to Improve Their Health.

 And now in order ...

 1. Fundus

Filbert WAS Known in ancient Times. Our Ancestors did from His charms Against Evil Forces and Natural Disasters. This kind of NUTS Contain large Amounts of Vitamins A and E. It Improves the activity of the Brain. Best Consumed raw.

 2. Cashew

In the recipes of Indian and Asian dishes are Often present cashews. They are USED for first and Second courses, appetizers, Sauces, desserts. Cashews have A Property to Strengthen immunity, Improve cardiac function and even Soothe A toothache. Only twenty cashew NUTS A day and your body Will Receive the Daily rate of iron. Before use, you must fry the NUTS, as raw They are Tasteless.

3. Fistashki

Pistachios are Often Called "the Smiling nut". But in spite of Their low calorie and rich in Vitamins and Minerals composition, Especially addicted to Them is not Necessary. Daily rate for an adult - only fifteen NUTS. Pistachios help in the treatment of Diseases of the digestive tract, respiratory tract, anemia and jaundice, with toxemia in pregnancy, and they increase the reproductive ability of men.

 4. Almonds

People prone to heart disease, doctors strongly recommend eating at least 60 grams of almonds A week. Almonds are rich in Phosphorus, Potassium and iron. Often USED in the Preparation of desserts. In Spain is Considered an Elite nut. When you purchase Should Pay attention to the large nuts without damage.

 5. Walnut

In the Caucasus, the Walnut is revered as sacred A Tree. There you CAN Find trees aged more than four Centuries. The fruits Contain A large amount of essential amino Acids, tannins and Valuable Minerals. Help with Physical exhaustion, anemia, Diseases of the Nervous system, heart and stomach. Regular use Will protect men from impotence.

 6. Pine nuts

Beneficial properties of the Pine NUTS wrote more Medieval Scientist and physician Avicenna. Modern Science Has Confirmed only the Conclusions of the Scientist. Nuts Different High content of Vitamins, macro- and Micronutrients at low fiber content. Especially Useful for Children and the Elderly. HOWEVER , people who are prone to obesity, it is necessary to limit the consumption of pine nuts.

 7. Brazil nut

The Most Tasty NUTS rightly Considered Brazil nut. It is USED as A starter in the Preparation of salads and desserts. Just two NUTS A day, and your body Will Receive the Daily rate of selenium, the LACK of Which Leads to premature aging. Besides the Brazil nuts will give you an energy boost and energy, beautiful, clear skin and reduce the risk of heart disease and cancer.

 8. Coconut

The Biggest NUTS in the World - the coconut. Weight of one nut CAN reaches four Pounds. Besides  the beautiful taste and aroma, Coconuts Contain large Amounts of Vitamins, macro- and microelements. Beneficial effect on the Immune system, vision, Digestive system, Thyroid gland the. Coconut milk Has A rejuvenating effect.

 9. Peanuts

Peanuts - Peanuts. There are 70 species About. Peanut is an excellent antioxidant. Improve eyesight, Hearing and memory. Is not only as USED A Food But Also A as raw material in the Chemical Industry in the Manufacture of plastics, Synthetic threads or glue .

10. Chestnuts

Treat favorite of many French and Italians - Chestnuts. In France even have A Feast-day of Chestnuts. On this day All over the Country hovers fragrant smell of roasted Chestnuts, Which Comes from the braziers Directly mounted on the Streets. All Café Serves delicious meals with the addition of Chestnuts. It CAN Is soups, soufflés, salads, pastries and delicious desserts. HOWEVER, not Suitable All Forms Food and Chestnuts only seed. They Contain High Amounts of fiber, Vitamins C and B. Nutritionists Strongly Advise vegetarians include chestnuts in your diet.