7 products that increase lactation

Many women today are faced with a shortage of milk during breastfeeding. On the reasons for which it arises, we will not speak today. Our story - about those products that enhance lactation. After all, it is no secret that there is a food that contributes to a more productive allocation of milk. Of course, not always an overabundance of milk needed a woman and her baby. Overfeeding the child may have himself unkind service. Better if it will be a happy medium. So 7 products that increase molkootdelenie women - lactation.

 1. Dill 

One of the most popular products that enhance lactation is dill. In addition, it will help to cope with the problems that arise in the intestine of the newborn. It is known that the first months of life the body baby, and in particular, his digestive system is adapted to the new conditions of life. Diarrhea or constipation, flatulence and colic in breast-baby - all these problems are known to most mothers. Therefore, using dill, you not only help yourself, but also your child. By the way, bowel problems in women after vaginal delivery or cesarean section especially after - a frequent thing, so useful dill and women's gastrointestinal tract. Analogs dial can be fennel, caraway and anise. All of them are harmless and do not alter the taste of the milk, which is very important. As a rule, do not use herbs and seeds of these plants. They are brewed, and then use broth with a small amount of sugar. Known one effective recipe. 1 Tbsp. l. fennel seeds (fennel, anise) put in cup sour cream. Then put this mixture in the oven for the weakest fire and "torment" all night. This mixture was taken one time a day at night, it is better in the form of heat.

 2.Orochi

Red: Carrot and beet juice - one of the "medicines" necessary for good molkootdeleniya. The juice is better to prepare themselves, and it is desirable not to add sugar to it, after all, carrots and beets are rich in natural sugars. Both of these vegetables, besides the fact that they are "driven" milk, yet endowed with essential oils, beta-carotene, iron and other minerals.
Green: Spinach, arugula, leaf beet, cabbage kale - lovely milk provocateurs. It is known that leafy green vegetables are very useful and are composed of the entire set of trace elements necessary for a full human life. So why deprive such a "chemical" miracle of your baby? Let him at birth gets extremely useful green vegetables.
White: Garlic - a multi-faceted and unique culture. Not only that, it provokes milk stand out in large quantities. By itself, due to its immune properties, garlic protects breastfeeding mother from seasonal colds and viral infections. It is clear that a breastfeeding woman can not be hurt, because the medication, and especially antibiotics, may be cause for termination of feeding. Maybe he confuses you with its pungent smell and taste? But the myth, someone coined and associated with the fact that the baby will not breastfeed, if a woman has used garlic to eat, is not devoid of any justification. On the contrary, as in you it stimulates the appetite, and the child will be a great stimulant. This is especially true for those kids who are stubborn and do not want to take the breast, preferring them to the nipple and artificial feeding.

3. Cereals and legumes

Oats, millet, rice - all these cultures is not only necessary for women during the postpartum recovery. They are excellent stabilizers molkootdeleniya women. Of course, one must understand the reasonableness of the use of these products. It is well known figure "fixes" the majority of people, and especially pregnant and lactating women. So do not rape her rice and the child's body. After a childhood constipation is very difficult to fight until the baby has not started to eat vegetables lures. Will be an excellent alternative to rice porridge, the same ordinary Soviet "Hercules". In addition, if you are tired of porridge in its pure form, you should look for yourself muesli, bread, biscuits, flakes of oatmeal. Calorie food, but not satisfied woman, besides for nursing mothers, mostly, non-allergenic. Generally, whole-wheat bread, as well as brown rice - a wealth of carbohydrates and fiber in one bottle.
A great addition to your diet menus during feeding can become legumes. Chickpeas and soybeans, beans and legumes, of course, cause flatulence, but at the same time increase lactation.

4. Nuts

The well-known "allergic" and "heaviness" of nuts often robs nursing women such an excellent source of vitamins, vegetable fat and protein. So, before you trust the myth, weigh all the "pros" and "cons". Of course, if there is a clear mom is allergic to nuts or her stomach is struggling to cope with such a product, you should not overdo it with him. Enter the nuts in your diet gradually, starting literally from one or two cores. If you see that there are no problems, they have no cause, increase the intake of nuts to a small handful. They perfectly enhance lactation, as well as enrich and your child's body and many nutrients. The most allergenic nuts are peanuts and hazelnuts, but walnuts, cashews, almonds are not dangerous.

 5. Drink

By laktogonnym drinks first need to carry water. Yes, it is 8 glasses of pure, non-carbonated mineral water a day will provide you with an excellent lactation. Nothing compares with the source of life. After the foundation of your milk - it's the water that you drink in a day. Therefore, water scarcity can affect your breastfeeding, or rather its absence. Some experts recommend drinking green tea alone or with the addition of milk. Perfect herbal teas or fees that are sold in pharmacies. Laktogonnym other means may be barley or malt Coffee substitute. The people are of the opinion that the beer also promotes lactation. Of course, yeast have such an effect. Yet beer we would not recommend nursing mothers, even non-alcoholic. After all the beer that is sold in cans and bottles, even without degrees can harm your baby their additives. But, of course, if you have in your arsenal brewery small factory for the production of environmentally friendly non-alcoholic beer, here we are not going to interfere with you.

6. Spices and correct "additive"

About brewer's yeast and their beneficial properties of said lot. But before you use this yeast as a natural dietary supplement, is amplified breastfeeding, consult your doctor. Although they are rich in digestible proteins and vitamins, their uncontrolled use is not permitted.
Excellent spice, with its anti-inflammatory properties and lactation is turmeric. Half a teaspoon a day and you will provide your baby with milk, as well as warn the inflammation of the mammary glands, mastitis and cytostasis.
One of the striking qualities of lactation has ginger. In addition, it strengthens the immune system, improves mood and helps with lack of sleep, which so often accompany newly made mothers. True, ginger is one "but." It can enhance the effect of some medications and cause bleeding. Therefore, if you have not had time to recover from childbirth and suffer copious, you need to beware with this product.

7. Fats and oils

They also need your duo, as the absence in the diet of the "right" facts - is a great obstacle to the lactation. Laktogonnymi most vegetable oils are cold pressed first - coconut, sesame, olive, flaxseed. And, of course, the animal "right" fat - high-quality butter, for example, currently Vologda. All of these products to the same uchuvstvuyut in fat and cellular metabolism, increasing metabolism, necessary for the baby and mother.

The big plus laktogonnyh products, which we have just described, is their beneficial properties in relation to the woman. Most of them are endowed with a phytoestrogen, saponins, tryptophan, and plant sterols and sedation. All of them, of course, support the body feeding woman when she literally spends all of myself to the maintenance and growth of your child. Therefore, this food is good, not only in the sense of increasing lactation, it still provides excellent health nursing women.