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10 good reasons eating oatmeal

0 Healtth and Medicine Sunday, February 08, 2015

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<span style="font-family: Verdana, sans-serif;">All known since childhood dish - oatmeal - is not only nutritious and delicious food, but also the key to health and longevity. Read about the beneficial properties of oatmeal and find 10 good reasons for deciding to eat oatmeal almost every day.</span></div>
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<span style="font-family: Verdana, sans-serif;">1. Oats contains a large amount of soluble fiber, which effectively lowers blood cholesterol levels. Only 3 grams of fiber a day can help reduce cholesterol levels by 8-23 percent. It is important to note that only a cup of oatmeal contains 4 grams of fiber.</span><br />
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<span style="font-family: Verdana, sans-serif;"> 2. According to the research of scientists from Harvard University, the regular consumption of oatmeal reduces the risk of cardiovascular disease and type 2 diabetes. Scientists came to this conclusion after analyzing the observations of the lifestyle, nutrition and health status of more than one hundred thousand people for 14 years. The study authors have shown that people who regularly ate oatmeal (or brown rice, which is also rich in fiber), rarely sick cardiovascular disease. Preventive effect is consumption of 28 grams of whole grains per day, that is just a bowl of oatmeal.</span><br />
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<span style="font-family: Verdana, sans-serif;">They also noted that the oatmeal - this is an excellent food for athletes, especially for breakfast. Nourishing porridge supplies a large amount of fiber and promotes long-term preservation of a high level of energy in the body. The results of these studies have been published in the pages of «JAMA: Internal Medicine».</span><br />
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<span style="font-family: Verdana, sans-serif;"> 3. Oatmeal helps to keep weight under control. According to studies that have been published in Molecular Nutrition & Food Research, oatmeal contains beta-glucans, promotes the release of a hormone in the body neuropeptide cholecystokinin, which causes a feeling of satiety and appetite control, and is an antidepressant.</span><br />
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<span style="font-family: Verdana, sans-serif;"> 4. In the "American Journal of Clinical Nutrition» (American Journal of Clinical Nutrition) scientists presented the results of studies that have shown that oatmeal acts on the human body as effectively as drugs that lower blood pressure, thereby helping to maintain normal blood pressure.</span><br />
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<span style="font-family: Verdana, sans-serif;">5. Oatmeal has a low glycemic index, stabilizes blood sugar levels. That's why eating breakfast porridge, we're staying longer full.</span><br />
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<span style="font-family: Verdana, sans-serif;"> 6. Oatmeal - it is also a rich source of antioxidants that protect our body from free radicals, thereby preventing the development of cancer cells and cardiovascular disease.</span><br />
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<span style="font-family: Verdana, sans-serif;"> 7. From the research scientists in the UK and the Netherlands, it follows that there is a direct link between the consumption of foods rich in fiber and a lower risk of developing colon cancer. It turns out that every additional 10 grams of fiber in our diet to reduce this risk by 10 percent. And oatmeal contains a lot of fiber.</span><br />
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<span style="font-family: Verdana, sans-serif;"> 8. Oatmeal - a great source of protein and carbohydrates. According to studies, a serving of oatmeal eaten for 45-60 minutes before training significantly increases its efficiency.</span><br />
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<span style="font-family: Verdana, sans-serif;">9. Oatmeal due to the presence in it of beta glucans (effective immunomodulatory agents) stimulates the immune system and increases the body's resistance to infections.</span><br />
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<span style="font-family: Verdana, sans-serif;">10. Oatmeal for dinner will help those who have trouble falling asleep. Contained in oatmeal vitamin B6 stimulates the production of serotonin, the lack of which leads to insomnia. In addition, oatmeal stimulates the secretion of melatonin - the sleep hormone.</span><br />
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10 good reasons eating oatmeal

BREAKFAST • CEREAL • OATMEAL All known since childhood dish - oatmeal - is not only nutritious and delicious food, but also the ...

8 best beauty products

0 Healtth and Medicine Friday, November 07, 2014

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<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;"><b>FOOD • HEALTH • BEAUTY • PRODUCTS</b></span></div>
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<span style="font-family: Verdana, sans-serif;">British scientists have conducted a series of studies in which proved that everything that enters our body, has a greater impact on our appearance than previously thought.</span></div>
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<span style="font-family: Verdana, sans-serif;">Healthy eating improves health, increases energy levels, saves the figure. However, scientists were concerned over how the food affects the skin, hair, teeth and made a number of important discoveries.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 1. Clean skin</span><br />
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<span style="font-family: Verdana, sans-serif;">According to scientists, pumpkin seeds - excellent means of preventing acne. This conclusion agrees nutritionist Esther Blum, author of "Eat, drink and good." Pumpkin seeds contain zinc, which is known for its positive effect in the treatment of acne and pimples. At the conclusion of scientists who conducted the research for the "Journal of the American Academy of Dermatologists', namely the lack of zinc in the body leads to acne. Only 1-2 tablespoons peeled pumpkin seeds a day is enough to prevent and treat acne.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 2. Fresh face</span><br />
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<span style="font-family: Verdana, sans-serif;">According to Dr. Perricone, the presence in the diet of watercress will help give skin a radiant and healthy look. In watercress contains antioxidants, reduce inflammation, and iron, which give the skin a healthy look. Regular consumption of watercress also reduces the risk of damage to DNA.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 3. Dazzling Smile</span><br />
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<span style="font-family: Verdana, sans-serif;">Daily consumption of just one apple will allow you to visit the dentist less often. Apples can clean your teeth from stains left on the enamel tea, coffee and red wine, working better than the toothbrush.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 4. Shining eyes</span><br />
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<span style="font-family: Verdana, sans-serif;">For the prevention of eye diseases, scientists recommend eating spinach, which contains lutein. Spinach is also able to relieve fatigue and recover their natural proteins white. A day is enough to consume 1-2 cups spinach leaves.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 5. Luxury curls</span><br />
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<span style="font-family: Verdana, sans-serif;">To your curls looked excellent, include in your diet green beans. At the conclusion of scientists, green beans contain a record number of silicon. Studies have shown that regular intake of beans results in improved hair - they become thicker and healthier.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 6. hydrated skin</span><br />
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<span style="font-family: Verdana, sans-serif;">Recently, "British Journal of Nutrition" study was conducted in which scientists have shown that flax seeds excellent job with redness and peeling of the skin. They contain omega-3, which is responsible for moisturizing the skin, leaving it soft and smooth. Flax seeds can be added to yogurt, cookie dough, or use one of the ingredients of the salad.</span></div>
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<span style="font-family: Verdana, sans-serif;">7. Investing in the future</span><br />
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<span style="font-family: Verdana, sans-serif;">To look in 40 years as Halle Berry or Jennifer Aniston, scientists recommend eating kiwi. This fruit contains large amounts of vitamin C, which, on the conclusion of various studies, slows the aging process by stimulating the production of collagen.</span></div>
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<span style="font-family: Verdana, sans-serif;">8. Strong nails</span><br />
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<span style="font-family: Verdana, sans-serif;">To give strength to nails, drink egg. Just a few eggs a week guarantee your nails fortress. In the eggs contained biotin, which is responsible for the strength of the nail.</span></div>
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8 best beauty products

FOOD • HEALTH • BEAUTY • PRODUCTS British scientists have conducted a series of studies in which proved that everything that enters...

Top 10 products for healthy hair

0 Healtth and Medicine Friday, November 07, 2014

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<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;"><b>HAIR • DOZEN • DIET • FOOD • DIET</b></span></div>
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<span style="font-family: Verdana, sans-serif;">It's no secret that all women dream about long, shiny and beautiful hair, and some of them are even willing to make any sacrifice for the sake of a thick and beautiful hair. Fortunately, regular visits to beauty salons, expensive treatment, natural remedies, and a variety of tricks available to many modern women. But did you know that the beauty of your hair is heavily dependent on your diet? Maybe it sounds strange, but what you have on your plate, reflected on your hair. In the end, we - what we eat. So if you want long beautiful hair, it's time to pay attention to the following ten products!</span></div>
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<span style="font-family: Verdana, sans-serif;"> 1. Oily fish.</span><br />
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<span style="font-family: Verdana, sans-serif;">Omega-3 fatty acid - is the best friend of your hair. They restore their luster, balance the production of sebum and make hair stronger. A major source of these acids is oily fish. Tuna, salmon, mackerel, sardines, anchovies and herring - an excellent source of protein. Regularly consume several servings of fish a week - and your hair will become strong and shiny.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 2. Eggs.</span><br />
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<span style="font-family: Verdana, sans-serif;">Those are the most common eggs that you eat only because they had heard that they are useful, actually nourish our body with vitamin A, which ukrelyaet hair, regulates the production of sebum and prevents hair loss. So, do not forget to regularly eat eggs for breakfast.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 3. Walnuts and almonds.</span><br />
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<span style="font-family: Verdana, sans-serif;">Yes, they often have a snack lovers healthy lifestyle, but did you know that in the nuts a lot of iron, which is very important for your hair? Moreover, according to research, iron deficiency affects the texture of the hair, which is why they become more brittle. Rather than swallow pills with iron, better eat nuts every 2-3 days, and your hair "will thank you."</span></div>
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<span style="font-family: Verdana, sans-serif;"> 4. Sesame seeds.</span><br />
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<span style="font-family: Verdana, sans-serif;">Of course, this product is not every day that we use in the kitchen, but the sesame seeds help in the absorption of vitamin A. The easiest way to include sesame in your diet - add a couple of teaspoons in a fresh salad. It will not only give the salad an unusual taste, but also benefit your hair.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 5. Avocado.</span><br />
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<span style="font-family: Verdana, sans-serif;">Avocado - a useful product, which should be possible to include in your regular diet. Maybe at first it will be difficult to choose the right and ripe fruit, but eventually you get used to it. It is an excellent source of vitamins, biotin, vitamin B, which prevent brittle hair and restore shine. Moreover, they can be easily added to a salad or tomato paste to make guacamole.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 6. Liver.</span><br />
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<span style="font-family: Verdana, sans-serif;">Thanks to the rich content of vitamin A and iron, the liver is healthy skin and hair. The liver also contains vitamin B9, which also cares about the health of your nails.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 7. Red meat.</span><br />
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<span style="font-family: Verdana, sans-serif;">Now more and more people choose not to eat meat, but it is important to understand that the protein, zinc and iron in red meat are intended to help restore the skin and the production of keratin. It is also rich in vitamin B, which helps the structural development of hair.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 8. Carrots.</span><br />
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<span style="font-family: Verdana, sans-serif;">Carrots are rich in vitamin A, which is useful for rigid and thin hair. And yet, thanks to the beta-carotene and vitamin C has antioxidant properties carrots and sun barrier. Besides, everyone knows that carrots are good for eyesight. So it is better to recognize that rabbit Bugs Bunny was right: carrots - is tasty and healthy.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 9. Dietary Supplements.</span><br />
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<span style="font-family: Verdana, sans-serif;">Dietary Supplements - is also an option, although they should not be abused. For example, Ginkgo Biloba is perfect for your hair because it is rich in zinc and selenium.</span></div>
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<span style="font-family: Verdana, sans-serif;">10. Spinach.</span><br />
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<span style="font-family: Verdana, sans-serif;">To get all of its nutrients, spinach should be eaten raw - in salads. In spinach many vitamins, minerals and antioxidants that stimulate the growth of hair and seal.</span></div>
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<span style="font-family: Verdana, sans-serif;">So before you start looking for an expensive hair treatment, try changing your diet and enjoy foods rich in vitamins and valuable nutrients. Perhaps all you need to get beautiful and healthy hair - is to change the diet.</span></div>
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Useful nuts and their properties

0 Healtth and Medicine Thursday, November 06, 2014

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<span style="color: blue; font-family: Verdana, sans-serif; font-size: large;"><b>DOZEN • FOOD • OUTLOOK • WALNUT • PRODUCTS • FACTS</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Not everyone Knows That the NUTS are in the TOP-products of antidepressants. Today we Tell you About the Unique properties of NUTS. About how to help Them not only to Maintain But Also to Improve Their Health.</span></div>
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<span style="font-family: Verdana, sans-serif;"> And now in order ...</span><br />
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<span style="font-family: Verdana, sans-serif;"> 1. Fundus</span><br />
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<span style="font-family: Verdana, sans-serif;">Filbert WAS Known in ancient Times. Our Ancestors did from His charms Against Evil Forces and Natural Disasters. This kind of NUTS Contain large Amounts of Vitamins A and E. It Improves the activity of the Brain. Best Consumed raw.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 2. Cashew</span><br />
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<span style="font-family: Verdana, sans-serif;">In the recipes of Indian and Asian dishes are Often present cashews. They are USED for first and Second courses, appetizers, Sauces, desserts. Cashews have A Property to Strengthen immunity, Improve cardiac function and even Soothe A toothache. Only twenty cashew NUTS A day and your body Will Receive the Daily rate of iron. Before use, you must fry the NUTS, as raw They are Tasteless.</span></div>
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<span style="font-family: Verdana, sans-serif;">3. Fistashki</span><br />
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<span style="font-family: Verdana, sans-serif;">Pistachios are Often Called "the Smiling nut". But in spite of Their low calorie and rich in Vitamins and Minerals composition, Especially addicted to Them is not Necessary. Daily rate for an adult - only fifteen NUTS. Pistachios help in the treatment of Diseases of the digestive tract, respiratory tract, anemia and jaundice, with toxemia in pregnancy, and they increase the reproductive ability of men.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 4. Almonds</span><br />
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<span style="font-family: Verdana, sans-serif;">People prone to heart disease, doctors strongly recommend eating at least 60 grams of almonds A week. Almonds are rich in Phosphorus, Potassium and iron. Often USED in the Preparation of desserts. In Spain is Considered an Elite nut. When you purchase Should Pay attention to the large nuts without damage.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 5. Walnut</span><br />
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<span style="font-family: Verdana, sans-serif;">In the Caucasus, the Walnut is revered as sacred A Tree. There you CAN Find trees aged more than four Centuries. The fruits Contain A large amount of essential amino Acids, tannins and Valuable Minerals. Help with Physical exhaustion, anemia, Diseases of the Nervous system, heart and stomach. Regular use Will protect men from impotence.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 6. Pine nuts</span><br />
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<span style="font-family: Verdana, sans-serif;">Beneficial properties of the Pine NUTS wrote more Medieval Scientist and physician Avicenna. Modern Science Has Confirmed only the Conclusions of the Scientist. Nuts Different High content of Vitamins, macro- and Micronutrients at low fiber content. Especially Useful for Children and the Elderly. HOWEVER , people who are prone to obesity, it is necessary to limit the consumption of pine nuts.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 7. Brazil nut</span><br />
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<span style="font-family: Verdana, sans-serif;">The Most Tasty NUTS rightly Considered Brazil nut. It is USED as A starter in the Preparation of salads and desserts. Just two NUTS A day, and your body Will Receive the Daily rate of selenium, the LACK of Which Leads to premature aging. Besides the Brazil nuts will give you an energy boost and energy, beautiful, clear skin and reduce the risk of heart disease and cancer.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 8. Coconut</span><br />
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<span style="font-family: Verdana, sans-serif;">The Biggest NUTS in the World - the coconut. Weight of one nut CAN reaches four Pounds. Besides  the beautiful taste and aroma, Coconuts Contain large Amounts of Vitamins, macro- and microelements. Beneficial effect on the Immune system, vision, Digestive system, Thyroid gland the. Coconut milk Has A rejuvenating effect.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 9. Peanuts</span><br />
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<span style="font-family: Verdana, sans-serif;">Peanuts - Peanuts. There are 70 species About. Peanut is an excellent antioxidant. Improve eyesight, Hearing and memory. Is not only as USED A Food But Also A as raw material in the Chemical Industry in the Manufacture of plastics, Synthetic threads or glue .</span></div>
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<span style="font-family: Verdana, sans-serif;">10. Chestnuts</span><br />
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<span style="font-family: Verdana, sans-serif;">Treat favorite of many French and Italians - Chestnuts. In France even have A Feast-day of Chestnuts. On this day All over the Country hovers fragrant smell of roasted Chestnuts, Which Comes from the braziers Directly mounted on the Streets. All Café Serves delicious meals with the addition of Chestnuts. It CAN Is soups, soufflés, salads, pastries and delicious desserts. HOWEVER, not Suitable All Forms Food and Chestnuts only seed. They Contain High Amounts of fiber, Vitamins C and B. Nutritionists Strongly Advise vegetarians include chestnuts in your diet.</span></div>
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Useful nuts and their properties

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