HAIR • DOZEN • DIET • FOOD • DIET
It's no secret that all women dream about long, shiny and beautiful hair, and some of them are even willing to make any sacrifice for the sake of a thick and beautiful hair. Fortunately, regular visits to beauty salons, expensive treatment, natural remedies, and a variety of tricks available to many modern women. But did you know that the beauty of your hair is heavily dependent on your diet? Maybe it sounds strange, but what you have on your plate, reflected on your hair. In the end, we - what we eat. So if you want long beautiful hair, it's time to pay attention to the following ten products!
1. Oily fish.
Omega-3 fatty acid - is the best friend of your hair. They restore their luster, balance the production of sebum and make hair stronger. A major source of these acids is oily fish. Tuna, salmon, mackerel, sardines, anchovies and herring - an excellent source of protein. Regularly consume several servings of fish a week - and your hair will become strong and shiny.
2. Eggs.
Those are the most common eggs that you eat only because they had heard that they are useful, actually nourish our body with vitamin A, which ukrelyaet hair, regulates the production of sebum and prevents hair loss. So, do not forget to regularly eat eggs for breakfast.
3. Walnuts and almonds.
Yes, they often have a snack lovers healthy lifestyle, but did you know that in the nuts a lot of iron, which is very important for your hair? Moreover, according to research, iron deficiency affects the texture of the hair, which is why they become more brittle. Rather than swallow pills with iron, better eat nuts every 2-3 days, and your hair "will thank you."
4. Sesame seeds.
Of course, this product is not every day that we use in the kitchen, but the sesame seeds help in the absorption of vitamin A. The easiest way to include sesame in your diet - add a couple of teaspoons in a fresh salad. It will not only give the salad an unusual taste, but also benefit your hair.
5. Avocado.
Avocado - a useful product, which should be possible to include in your regular diet. Maybe at first it will be difficult to choose the right and ripe fruit, but eventually you get used to it. It is an excellent source of vitamins, biotin, vitamin B, which prevent brittle hair and restore shine. Moreover, they can be easily added to a salad or tomato paste to make guacamole.
6. Liver.
Thanks to the rich content of vitamin A and iron, the liver is healthy skin and hair. The liver also contains vitamin B9, which also cares about the health of your nails.
7. Red meat.
Now more and more people choose not to eat meat, but it is important to understand that the protein, zinc and iron in red meat are intended to help restore the skin and the production of keratin. It is also rich in vitamin B, which helps the structural development of hair.
8. Carrots.
Carrots are rich in vitamin A, which is useful for rigid and thin hair. And yet, thanks to the beta-carotene and vitamin C has antioxidant properties carrots and sun barrier. Besides, everyone knows that carrots are good for eyesight. So it is better to recognize that rabbit Bugs Bunny was right: carrots - is tasty and healthy.
9. Dietary Supplements.
Dietary Supplements - is also an option, although they should not be abused. For example, Ginkgo Biloba is perfect for your hair because it is rich in zinc and selenium.
10. Spinach.
To get all of its nutrients, spinach should be eaten raw - in salads. In spinach many vitamins, minerals and antioxidants that stimulate the growth of hair and seal.
So before you start looking for an expensive hair treatment, try changing your diet and enjoy foods rich in vitamins and valuable nutrients. Perhaps all you need to get beautiful and healthy hair - is to change the diet.
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