DOZEN • GOOD • TEA
Everyone knows that green tea is good. When girls are on a diet, they drink it in liters. However, assistance in getting rid of excess weight - not the only merit of this wonderful drink. Green tea is healthy whole, and also used for prevention and treatment of certain diseases. What exactly is useful this lovely drink - read on
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1. Green tea is good for health in general.
If you like tea, but drink mostly white, black or any other kind of tea, it's time to pay attention to the green. The best and most useful green tea - organic. You can drink unsweetened or sweetened with honey, why he will become even more pleasant taste. Green tea rich in vitamins, minerals and antioxidants that help fight for the overall well-being. This drink is good for the brain, gives energy and even helps fight cancer. In the eternal struggle against the green tea of coffee always comes out the winner of the second.
2. Green tea improves brain function.
Green tea helps us to cheer up, and makes us smarter. One of the main advantages of green tea is that it helps to improve the activity of the brain, as contains caffeine. Caffeine helps block adenosine - inhibitory neurotransmitter. This helps to focus and increase the levels of dopamine and noradrenaline. Your brain "will thank you" for what you regularly drink like a drink, whether it's Japanese jasmine tea, matcha (Japanese powdered tea) or Sencha.
3. Green tea helps fight obesity.
Most supplements to combat obesity contain green tea extract or its derivatives. That's because green tea helps burn fat and improve metabolism. What would you green tea or drinking, you can be sure of one thing - this is one of the most useful ways to lose unwanted pounds.
4. Green tea antioxidants.
Numerous studies indicate that antioxidants in green tea help in the fight against many types of cancer, including cancer of the breast, prostate and colon. One of the best benefits of green tea is the fact that he fights against oxidative damage - one of the main factors for cancer.
5. Green tea reduces the risk of Parkinson's disease or Alzheimer's.
Green tea reduces the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's. All thanks to catechins, has a powerful protective properties, which helps the neurons of the brain.
6. Green tea improves the health of the teeth.
Catechins in green tea kill mouth bacteria called streptococcus. They cause the occurrence of cavities and tooth decay. One of the main advantages Matcha tea is that it suppresses the viruses causing flu and reduces the risk of infections due to their antibacterial properties.
7. Green tea fights with Type II diabetes.
Especially in this case has succeeded jasmine green tea - it improves insulin sensitivity and lowers the blood sugar level. A green tea ice helps reduce blood sugar and therewith the risk of developing diabetes.
8. Benefits of Green Tea Tazo.
This kind of green tea may reduce the risk of cardiovascular diseases, such as stroke. It increases the antioxidant levels in the blood, which helps to reduce cholesterol and LDL. People who regularly drink green tea are less likely to develop heart disease.
9. Green tea against obesity.
Especially good in green tea helps fight fat deposits in the abdomen and waist. Of course, it is not necessary to shift all the work on green tea - in addition to its regular consumption also should not forget about sports and proper nutrition
10. The rejuvenating effect.
Green tea may delay the symptoms and signs of aging - this fact has been proven by numerous studies. All thanks to the fact that it is a rich source of antioxidants, fighting free radicals, which are responsible for aging. Green tea can rejuvenate the cells, making your skin will look smoother and more attractive.
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