BEVERAGE • COLDS • TEA
With the onset of cold weather season again increases the risk of hypothermia and catch a cold. To suppress the illness "in the bud" can do without antibiotics, and time to hit the disease healing drinks, use of which has tested our grandmothers. We present to you the top ten such cold remedies.
1. Warm tea with honey and lemon.
If you have a cold, first cook rather weak black or green tea, which add 1 teaspoon of honey and a couple of slices of lemon. It is important not to add honey and lemon in hot water to keep their nutrients.
2. Raspberry tea with lime blossoms.
From dry linden blossom tea brew, add the dried berries and raspberry leaves. And leave to infuse for 30 minutes. If no raspberries, raspberry jam and fit.
3. Tea rosehip.
It's no secret that hips - an ideal source of vitamin C. The crushed dried rose hips (3 tablespoons), pour 0.5 liters of boiling water and leave in a thermos overnight. In the morning, strain and drink 1/2 cup 4 times a day 30 minutes before meals.
4. Cranberry or cranberry.
Cranberries and lingonberries - it is simply unique in its bactericidal properties of agents. To prepare Morse pound cranberry or lingonberry with sugar (3: 1). 2 tablespoons Pour mixture 0.5 liters of warm water.
5. Hot milk with mineral water.
If you started coughing, prepare hot milk with alkaline water (for example, Borjomi). This drink will promote expectoration.
6. Milk and garlic.
This is an extraordinary tool to help you get back on his feet in one night. In the warm milk need to add 10 drops of garlic juice, and drink at night.
7. compote of dried fruits.
Tested and all known since childhood means. Decoction of dried fruit has a tonic and soothing effect for colds. 100 g of dried fruits bust, large fruit slice. All dried thoroughly rinsed in warm water. First, cook the apples and pears until tender for 30 minutes, add sugar (3 tablespoons to 1 liter of water), then dried apricots and prunes, and at the end of 5 minutes before end of cooking, add the raisins and apricots. In the finished compote can add lemon or orange juice, honey.
8. Ginger tea with lemon.
Help on cold autumn days, strengthen the immune system and increase your efficiency. 1 cup of hot water mixed with 1 tbsp honey, 1 tbsp lemon juice, 0.5 tsp minced ginger root and a pinch of cinnamon. You can add a little tea dried crushed mint leaves.
9. mulled wine.
Excellent remedy for colds and simply delicious, wholesome, warming drink! Mix the spices, add 100 ml of water, bring to a boil, remove from heat, infuse for 10 minutes. Strain. Sliced orange slices. Stir in wine, broth, sugar and orange slices. All bring to a boil, but do not boil! In mulled wine can be added as honey, apples and raisins. Serve hot. Better to drink at night to go to bed at once and put his feet in warm grelochku.
Chamomile - a soft anti-inflammatory agent. In combination with lime and honey is a good cough remedy. Tea: take 1 tsp chamomile and linden flowers, brew 1 cup of boiling water for 20 minutes, drain. Drink 1/3 cup 3 times a day before meals. You can add honey.
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