10 drinks, preserves youthfulness

YOUTH • BEVERAGES

Saving the eternal or even Long Youth - this question troubled mankind since time Immemorial. In ancient Tales of Different Nations Talk About miraculous rejuvenating drinks Which miraculously help Restore Youth and Health.

But back in the Same World Fairy in the Real World to Find out there is quite Real Substance, bestowing Health and longevity. In this issue we have Collected Ten of drinks That are not only excellent taste, But Also, ACCORDING to Scientific research, to help in the fight against aging.

1. Water - a head.

WAS the Skin smooth and fresh, it Needs constant hydration, what Will help us, of course, water. Choose the Optimal amount of water CAN BE Given ITS own weight, Physical activity and time of year. But in Any Case stands Daily drink at least 8 glasses of water. Enough Fluid Provides the Necessary degree of hydration of the Skin, Which Becomes THUS very elastic, soft and smooth. Water is Necessary for us to Maintain the Electrolyte balance in the body and, consequently, for A correct Functioning of the brain.

 2. Coffee - drink that is drunk daily by millions of people on the planet.

And WHO Knows That Coffee Has Anti-Cancer properties? ACCORDING to research published in the European Journal of Cancer Presentation, Just one cup of Coffee A day Reduces the risk of Cancer by 10 percent. ACCORDING to Scientists, this is Due to the anticarcinogenic properties of Caffeine. Decaf such properties, Unfortunately not.

HOWEVER, Excessive consumption of Coffee CAN Bring considerable Damage to Health. See Also the Release - 10 reasons to quit drinking coffee

 3. The use of alcohol in small doses to the human body is enormous.

Scientists CAN not yet explain such Beneficial Effects of alcohol on the human mind, But the one thing They know for sure - it Prevents Changes in the Brain That Lead to dementia and memory Disorders - in Particular Alzheimer's Disease. ACCORDING to Scientists, one glass of Women and wine for two glasses of wine for men are very Useful for Our Health. HOWEVER, Larger Doses of alcohol have recommended the Opposite effect - Damage Brain cells.

 4. Green tea will not let you grow old.

This drink is Known to reduce the risk of Cardiovascular Disease, But by the content of Fluoride strengthens teeth and Prevents Tooth Decay. HOWEVER, recent Studies have Shown That green tea Prevents cell aging. Contained therein are powerful Antioxidants reduce the so-Called oxidative Stress or Process of cell Damage from oxidation. Oxidative Stress Gives the Protective properties of the cells and CAN Lead to development of Diseases such as Diabetes, atherosclerosis, Alzheimer's Disease, Stroke and Cancer. This Stress is Also A component of the aging Process. ACCORDING to the researchers, 4 cups of green tea a day can reduce the intensity of oxidative stress in 2 times, thus slowing the aging of our body.

 5. Cocoa for a healthy heart.

Cocoa - A Real fount of flavonoids, Which Preserve youthfulness of the Blood Vessels, lowering the risk of hypertension, atherosclerosis, Diabetes, Kidney Disease, and memory Problems. Flavonoids Also have Anti-carcinogenic properties. Evidence of such A Beneficial effect of cocoa on the human body Has Become the Kuna Indian tribe in Panama. Men of this tribe Drank 40 cups of cocoa a day, which, according to studies, is the main reason for their good health and longevity.

 6. Soy milk makes the skin supple.

This Occurs Due to the record content of isoflavones in this drink. These ingredients help the Natural Skin to Produce collagen - A protein That it Gives elasticity and suppleness. Isoflavones are phytoestrogens as structurally Similar to the human hormone - estrogen. Although the Effectiveness of isoflavones is much weaker than That of hormones, Their Unique properties are Widely USED in dealing with Menopause in Women, night sweats and hot flashes. They Also have A Beneficial effect on the Cardiovascular system and Improve Metabolism.

7. The juice of red grapefruit smoothes the skin.

All and thanks to the shock Dose of lycopene - A Natural dye That Gives the fruit of such an intense red color. Lycopene is one of the Most powerful Antioxidants Neutralize Free Radicals That, Which, in Turn, are the culprits of damaged cells. Lycopene slows the aging process of the skin, enhances its natural protection from the sun, and also stimulates the synthesis of the protein responsible for skin elasticity.

 8. Carrot juice - a great tool for improving memory.

This Property of carrot juice in it must Contain luteolin, Which Has antioxidant, Anti-Allergic, Anti-inflammatory, antitumor, and immunomodulatory Effects. Recent Scientific Studies have Shown That luteolin is very Effective for the Problems associated with aging, and in the treatment of Alzheimer's disease and multiple sclerosis.

 9. The orange juice will help maintain good eyesight into old age.

The juice contains A lot of lutein, Which Plays A Huge role in the Physiology of vision. Lutein Increases the Sharpness and Clarity of vision and, Most importantly, protect the eyes from Free Radicals Formed in Direct Light. Large amount of orange juice in the diet CAN Effectively protect Against the degeneration of the Retina and Maintain good vision. Since it is the LACK of lutein Leads to the degeneration of the retinal Pigment Layer, Which is by far the leading Cause of blindness in people over 60 years.

10. Beet juice improves memory.

Rich in Natural salts of nitric acid and beet juice is Antioxidants A True Elixir of Youth. Scientific Studies have Shown That beet juice Promotes the Expansion of Blood Vessels, Blood Flow Increasing the and, consequently, Improving the Nutrition of the cells with Oxygen. The studies confirm the positive effect of receiving beet juice brain activity, as well as its efficacy in the prevention of hypertensive diseases.