7 useful winter food

WINTER • PRODUCTS • SEASON

Rule №1 all nutritionists is: eat seasonal products.

For thousands of years the human body gets used to a particular habitat, and that his home kitchen is the most suitable to him. And this means that we are born again in the data climates where winter with the first of December and before the first of April, then in view of these circumstances and should live. Not without joy exotic, of course, but do not take them as a basis for power.

 1. Sauerkraut.

It contains vitamins C, K, B vitamins The fermentation process also enriches cabbage lactic and acetic acids, which promote digestion.

 

2. Foods rich in vitamin D: eggs, fish, caviar fish, liver, butter, milk.

These products enhance immunity, improve skin, eyesight and memory. Season for dairy products and fish - always, but that winter sea fish, for example, becomes energetically more valuable, and milk - more bold.

 3. Frozen berries.

Preservation - overabundance of past decades. Earlier, people harvested for future use jerky, dried and freeze. Nutritionists recommend return to these traditions, especially, for the simple reason that prepare the berries in the freezer much easier than digest of them jams. Frozen berries retain more nutrients than cooked.

 4. The Cranberries.

Winter berry that when properly stored in a cool, dry place for over a month can not lose their organoleptic qualities. Cranberries are rich in vitamins C and PP, and also has strong antioxidant properties.

 5. Green.

Dried leaves of cilantro, basil, parsley, dill, etc. almost as useful as fresh.

 6. Vegetables and fruits.

Winter varieties of apples, carrots, beets, onions, radishes, root - is the foundation of a healthy winter diet.

7. Exotic fruits.

You can not give up the exotic, though its excessive use can cause allergies. Kiwi, avocado, feijoa, and all kinds of citrus fruits - excellent sources of vitamin C, vitamin chief against colds and old age.