9 PRODUCTS FOR A GOOD MEMORY

IN GOOD SHAPE TO KEEP NOT ONLY THE BODY BUT ALSO THE MEMORY. WE'VE GATHERED THE TOP FOODS THAT PROMOTE EXCELLENT BRAIN ACTIVITY.

To keep the memory in the form, you should regularly eat fruits, vegetables, proteins, which are known for their ability to improve memory and reduce the risk of Alzheimer's disease and dementia.

Vitamin E improves the ability of the memory, antioxidants help to protect the brain from inflammation or appearance of free radicals that may damage brain cells. In addition to the diet for proper functioning of the brain need to exercise regularly and lead an active social life.

Sunflower Seeds

From now on, do not be ashamed to nibble sunflower seeds, and very helpful. They contain a lot of vitamin E, as well as phospholipids, fat-soluble vitamins and sterols - substances that can prolong life, preserve youth and significantly improve the health of the person.

Cocoa

In the cocoa beans contain a special antioxidant - flavonol, which improves blood circulation of the brain protects against Alzheimer's disease and prevents the development of multiple sclerosis.

Coconut oil

This is a useful and tasty product. About it goes a lot of myths and controversies, but in practice, coconut oil helps prevent certain diseases, such as dementia. By the way, a diet based on vegetables with coconut oil, will quickly lose weight.

Green tea

We already wrote about the benefits of tea , it is a unique beverage that promotes the health, not only the body but also the brain. Green tea contains catechins, naturally occurring antioxidants with anti-bacterial properties, able to reflect the "attack" free radicals, thus slowing the aging process and contributing to the prevention of cancer and "mental" diseases.

Spinach

Spinach is useful for the normalization of the nervous system. It contains lutein, which protects brain cells from destruction.