7 healthy foods for pregnant women

There are products that are perfect for pregnant women and is good for a child's development.

 Chicken eggs 

Eggs pregnant need to eat in any way, because they contain folic acid and iron.

 Potatoes

Potatoes are rich in fiber and potassium. Beta-carotene, which is included in its composition plays a critical role in the development of baby eyes, and has an important effect on the bones and skin.

 Nuts

Nuts are rich in protein, fiber and minerals, if you include them in the daily diet is premature birth will not happen, and the nervous system of the baby is developing well.

 Lentils and beans

These products are well suited to those who adhere to a vegetarian diet, because the bean is an excellent source of protein and folic acid, and lentils - iron. If you do not want to eat these foods, you can safely replace them on the chicken or milk, as well as crabs.

 Meat

Lean meat contains a protein and iron. Iron is very important for moms. Reduces the risk of iron deficiency anemia.

 Orange juice

250 grams of orange juice can make up for the daily requirement of folic acid in the body, as well as vitamin C. Vitamin C affects the health of teeth and bones, not only mothers, but also the baby.

Salmon

Salmon is a source of omega-3 fatty acids and protein. These substances form the baby's brain and eyes. If seafood is not your soul, then replace them with the nuts.