Our stomach gets us most. That overeaten, the census, the mood was spoiled, the stress originated - and pays for all this he poor. Today our story that need stomach, for its successful and smooth operation.
1. The usual cabbage and broccoli
These kinds of cabbage contain a lot of nutrients. Broccoli is a magnesium, potassium, phosphorus, folic acid, vitamin B3, B5, C, carotene and a lot of useful fiber. In many antioxidants broccoli, so it has an antitumor effect. Inhabitant of our gardens - cabbage - contains among other things, a lot of iodine and coarse mineral fibers and thus improves digestion.
! French fries - a product that promotes regeneration of normal cells in gastric cancer cells. And all because of the fact that it is fried in oil reuse.
2. Millet
Contains a full set of B vitamins and many trace elements necessary for the smooth operation of the stomach. Millet. Contains B vitamins and trace elements beneficial to the stomach.
! Once a week, you can arrange cleaning of the digestive tract and the feast of the stomach. The best remedy for this - salad "Blade." Cabbage, carrots and beets, grated and seasoned with vegetable oil or lemon juice - 5 times a day for 1 glass.
3. Apple
Calcium, magnesium, phosphorus, vitamin C, beta-carotene make indispensable apple fruit. Apples are grown in the band of your stay, increasing their benefit to the body at times. As the saying goes, where he was born there and handy. Apples are rich in pectin, which can bind and remove toxins. This is one of the fruits, which improves digestion.
! Gastroenterologists recommend chew each bite of food 30 times.
4. Residents of the southern latitudes
Orange, rich in fiber, improve gastric motility. And, due to vitamin C, cleans you up inside. There are many calcium and potassium, as well as carotene. Carotene is a precursor of vitamin A, it is necessary first of all to young girls and women.
Kiwi conceals magnesium and phosphorus, a lot of vitamin and digestive enzymes.
Banana - source of potassium and vitamin B6. It has a lot of tryptophan and serotonin. Tryptophan is an essential amino acid, which is necessary for the brain. Together with vitamins of group B and magnesium, it produces neurotransmitters which are required for the transmission of signals between the brain and the mechanisms responsible for sleep. Serotonin is a degradation product of tryptophan and is necessary for us to joy and cheerfulness.
! For gastric fluid required. In particular, in order to bind the product, and provide them to fragment by digestion with ease.
5. Laminaria
Champion of the content of iodine. Also has a iron, calcium and potassium. Inhabitant of the Seas will bring toxins and improve digestion.
! The stomach is the most favorable mushy kind of food. But do not be lazy to train your stomach, it must receive and solid food. "Porridge" from a variety of products should have gastritis and ulcers.
6. Carrots
Carrots can remove toxins. Carotene has needed to mucous membranes. In cooked treats and prevents goiter formation of tumors.
! When stomach discomfort go to a fractional power. 5-6 times a day and your condition stabilizes in a few days.
7. Green peas
Contains iron and zinc, B vitamins and folic acid. Tones the stomach and eases the pain of ulcers, relieves acidity and has anti-cancer quality, thanks to antioxidants.
And remember the stomach - the most important organ. From its destabilization will suffer and pancreas, and liver, so, in general, all the organs of the digestive system. Therefore, our task - to normalize its work. It is with this and should begin to live a healthy lifestyle.
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