7 products to enhance the immunity of the child

In order to strengthen the immune system of the child and to fully protect it from diseases not necessarily immediately run to the drugstore for fashionable and expensive vitamins. Most products are in your fridge have the following properties:

1.Moloko. as part of this simple product contains a huge amount of protein, fat and minerals. But the child can offer a maximum of 15, 2.5% fat, only after one year. A fermented milk products such as yogurt and yogurt help maintain the bacterial flora of the colon and improve immunity. But the most useful aforementioned products if they are cooked at home.

 2.Yabloki. controlling bacterial flora of the gastrointestinal tract, and contribute to the improvement of digestion. But it should be remembered that almost all winter apples in its composition contain all the vitamins and only in February in which almost nothing remains. They are indispensable for colds, flu, and anemia.

 3.Carrot. This is a strong vegetable medicinal properties. Carrots and helps to maintain the body's resistance against viruses, relieves anemia and weakness. It contains a huge amount of beta-carotene and helps to restore vision. The children are very fond of grated carrots with apple and fill this vitamin salad can cream or yogurt.

4. Honey. Very tasty product from which the kids absolutely love it. Moreover, he still is a necessary element to enhance immunity. He strengthens his cures for colds and flu, has a positive effect on the circulatory system. But remember that some types of honey can cause severe allergies. So you can start with May.

 5. Beetroot.. This vegetable is an excellent preventive remedy for anemia, is a powerful anti-inflammatory agent and improves the basic functions of the nervous system. Beetroot is considered an indispensable product during an illness, it is easily absorbed by the stomach, does not bring discomfort when swallowing.

 6. Parsley. To your child every day got almost all the vitamins and minerals enough to give him 1 Tbsp chopped parsley. It contains enough calcium, iron, phosphorus. It promotes rapid recovery from colds or flu.

7. wheat. This crop contains a huge amount of mineral and vitamins. It is easily digested by the stomach and improves the digestion. But if your child has an allergy to gluten, the baby is not suitable.