HARM • DOZEN • HABITS
Most people are not trying to ruin your health specifically. But sometimes we just live a normal life, not think about nothing, and then bam! Becomes bad, there is fatigue, headache or manifest any other ailment, gives a lot of problems. Most often we do not even understand why this is happening. Well, one of the ten factors described in this article, may be responsible for what we are doing damage to their health, not even knowing it.
1. Look at the man sitting at the computer. Everything seems good, huh? But in fact, computer usage may significantly harm the health. Long work misconfigured monitor leads to eyestrain and headaches. Sitting position for a long time causes involuntary muscle tension head, neck, shoulders and arms, resulting in osteochondrosis and carpal tunnel syndrome. When operating the computer creates an electric field around itself, which deionized environment, and circuit board body under heating is also emit air pollutants.
To minimize damage from prolonged computer work, it is important not only to properly equip their workplace, and sit so that the monitor was located at a minimum distance of 45-70 cm from the eye, but also to make regular breaks in work - at least 10 minutes each hour. Also high benefits breathing exercises, uncomplicated exercises on the shoulder girdle or simple exercises for the eyes.
2. Many of us are in a rush of work or study may from time to time or constantly gnaw pencils or pens. It would seem that this is not the most harmful activity. But the first impression is deceptive, because it is worth considering that, biting stationery, you damage the tooth enamel, and if the habit has become obsessive, something gnawing hard objects, you can even undermine the roots of the teeth. In addition, it is worth to consider that the reason for this habit - the excess anxiety and stress that a person tries to lose so that's an unusual way.
3. "If I'm not heading to the beach, then it can go outside without sunscreen, and everything will be okay." But it is not quite so! These tools not only protect you from harmful UV rays, but also help the skin stay young, and yet we all want to keep the youth as long as possible, right?
4. "What is it, if I wear socks to bed?" Actually, it must also be reasonable. Because gum on the toes can affect blood circulation in the legs, as well as impede venous outflow, causing heavy legs. If the socks are made of synthetic materials, it prevents the skin from breathing and also causes sweating.
5. "Taking a shower every day, I did not do anything wrong." Actually doing. Every day cleaning up under a hot shower, and even with the use of exfoliants, you irrevocably flush with epidermal lipids that help your skin retain moisture.
6. "I heard jogging is useful." Excuse me, but even here it is necessary to be careful. Jogging increases the risk of arthritis, especially in the knees, which accounts for the maximum load, especially when running on asphalt. If you decide to run, you should consult with your doctor, and along clarify whether you have contraindications for jogging.
7. "I can not eat lemons, there's nothing wrong." Got it! Firstly, it is worth considering that lemons are contraindicated in case of gastric ulcer and duodenal ulcer, chronic enterocolitis and pancreatitis, and gastritis with high acidity. Should also be cautious when receiving large amounts of lemon juice, because it can destroy the enamel, so in such cases it must be diluted with some water.
8. "You can also chew on popcorn while watching a movie? Just do not say that it's too bad. " Unfortunately, still bad! If we ignore those minor facts that popcorn can damage your teeth, get stuck in between your teeth and cause tooth decay, it is definitely worth to pay attention to its composition. After all, it adds weight flavorings, taste enhancers, oil, a large amount of sugar or salt and other additives. The greatest danger is fraught with oil, which is used for frying. Not only that, it makes a very high-calorie popcorn, so also can cause lung problems. After all, when the oil is heated with diacetyl, which is used in the production of popcorn, produces toxic substances that can cause lung damage.
9. In the arsenal of any modern girl with a hairdryer. And drying the hair dryer after every hair wash, we do not even realize what harm is caused to health own hair. But after prolonged use of hair dryer hair depleted, become dry and brittle and split ends begin. You can, of course, put them in order careful tending and nourishing mask, but if you continue regular drying wet hair very hot dryer, their condition will deteriorate gradually and irreversibly.
10. "Well, in the office, then you can sit?" Harm from sedentary work proved a long time ago. Notorious British scientists conducted a study and found that people with sedentary work an average age of ten years earlier than their more active peers. And the risk of heart attack increases to 64% if you sit at the table for more than 6 hours per day.
Post a Comment Blogger Facebook