LEATHER • AUTUMN • RULES • CARE
Skin should be maintained every day. But each season brings in the care their adjustments. Here are some basic rules that will help protect the skin from the autumn weather.
1. It is necessary to maintain the proper humidity level
Comply with this requirement is very simple. To do this, just regularly use your favorite moisturizer. In the summer, under the scorching rays of the sun, this rule no one forgets, but the autumn, when constantly drizzling rain, the need for regular moisturizing somehow overlooked. One of the most effective remedies for skin hydration are creams, which include hyaluronic acid. If the cream is insufficient, it is possible in addition thereto special pick serum.
2. Protection from the sun does not lose relevance
Of course, the autumn sun is not burning as the summer, but to protect themselves from excessive ultraviolet radiation is still necessary. Especially important is that protection for those whose skin is extremely sensitive, quickly covered with freckles or strongly reddens in the sun.
3. Each day, the necessary vitamins and antioxidants
The heavier the weather, the less daylight and less than fresh fruits and vegetables, the more the body's need to produce high-grade vitamins. Therefore, your diet should try to make so that it had all the necessary vitamins, as well as a little help your skin enriched with special creams, serums and nourishing mask. Cold weather makes it possible to make small concessions in diet towards increasing its caloric, and it should immediately take advantage of, including a variety of food vegetable oils - olive, sesame, almond, black cumin oil. Another remarkable supplier vitamins, high-quality vegetable oils and powerful antioxidants may be avocado. By the way, is his (in reasonable quantities) can be without any fear of getting fat, as this magical fruit, despite its calorie content, has an amazing ability to normalize lipid metabolism.
4. Use a moisturizing wipes
If normal means dampening you obviously enough, you can always carry a moisturizing wipes and, if necessary, wipe the face with them.
5. Protect the capillaries
Penetrating the autumn wind, and sudden changes in temperature, when we go from a cold to a warm place, provoking a nasty skin reaction as permanently dilated capillaries. The person thus illuminated, shelled, and its color is very far from perfect. Protect and strengthen the capillaries to help a special anti-age cosmetics, which will help you to choose the experts of any beauty salon.
6. Increase the intake of vitamin D
Constant redness of the skin, acne, painful cracks - all this testifies to the fact that you are experiencing a shortage of vitamin D. In autumn, you can enrich your diet or related products or supplements containing this vitamin.
7. Protect yourself from colds
Colds always unpleasant in itself. And even after you say goodbye to her, she will long remind myself the poor condition of the skin. So by all means try to avoid colds. To do this, you must dress for the weather, try each day to walk in the fresh air and how to get enough sleep. Of course, this advice is easy to give, but it is very difficult to perform. But, unfortunately, the other algorithms do not exist.
8. Note fish oil and other omega-3 fatty acids
Many people fish oil can not stand. But the skin, nails and hair always from him in admiration. So try to take it sometimes, even if it does not apply to the taste of your favorite treat. Awards will be elastic skin and shiny hair.
9. Moisten the air in the bedroom
As soon as the heating season, indoor air becomes deadly dry. Rectify the situation to help special moisturizer. Today there is no shortage of such devices. They are represented in all variants, ranging from compact low-end phones, to luxurious designer models, which will serve as a real decoration of the interior.
10. Wash gently
In the fall you need to pay careful attention to the selection of soap and other cleaning agents. They are in any case should not desiccate the skin. For gentle cleansing can remember about this vehicle uptime, like olive oil. Clean the skin with the help of very simple: first, face wipe swab moistened with warm oil, then wash off excess oil with water.
Post a Comment Blogger Facebook