Emotional instability and poor health that accompany the woman during PMS, do not give fully concentrate on the job and have a good holiday with family and friends. But there are some ways to get rid of the symptoms of the syndrome and to enjoy life.
Sports. As no surprise, but that sport can significantly alleviate the condition for PMS. It improves blood circulation, promotes the production of endorphins and relaxes the muscles. Particularly positive effect on well-being for PMS and a variety of yoga breathing exercises, which weaken the effect of pain and neutralize negative emotions.
Refusal of bad habits. Smoking is bad for a premenstrual syndrome, as worsens circulation and metabolism. It is proved that cigarettes reduce human resistance to stress, therefore women smokers are more prone to irritability and aggression. Alcohol also exacerbates the syndrome because of it should be discarded and replaced juices and green tea.
Drug Administration. Listen to your feelings and try to write them down in a small diary. Following along with him to visit a gynecologist. Based on your observations of his state of health he will be able to choose you the appropriate medication or vitamin complex, because the treatment of the syndrome depends entirely on your symptoms identified. Thus, the gynecologist may prescribe birth control pills or sedatives. Also, the doctor will recommend what mode of the day and the diet should be followed in the ICP.
Proper nutrition. Often unable to relieve symptoms without using drugs. To do this, a week before the ICP should adjust your diet. Its basis should be fruits, vegetables, grains, lean meats and fish. From animal fats should be abandoned and replaced them with vegetable oils. Since pain can occur due to the appearance of edema, should be excluded from the diet of anything that might provoke their appearance: salt, coffee, sugar, strong tea. Should eat more foods rich in vitamin A, D and E. They are complex to improve skin condition, and vitamin E further facilitates pain that occur in the breast. Since sugar and chocolate act on the nervous system stimulant, these products should also be abandoned.
Relaxation. During PMS must be handled carefully to their concerns and to demand the same from others. Try not peretruzhdaetsya and often make themselves scented bath oils of rose, geranium and cypress. If you have swelling, save them from the essential oil of juniper and sage. Excellent relax and relieve abdominal cramps tea with leaves of lemon balm, sage, peppermint leaf and oregano. Engage your favorite things, shop, listen to music and access to the spa, especially since the latter can offer special relaxing treatments and massages. You should also diversify your vacation and more walks in the park or go on nature.
Restful sleep. By the PMS should be treated as a mini-illness, so sleep - this is something that will help cope with fatigue and emotional stress during PMS. Sleep should be at least 8-9 hours, but if you sacrifice your sleep, be prepared for the fact that the symptoms of PMS skyrocket.
Sex. Nothing is more relaxing woman like a caress and care for a loved one. Sexual pleasure perfectly tones, relaxes the woman, releasing a long time from various pain and emotional extremes.
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