OFFICE WORK MAY SEEM GENTLE HEALTH: IT DOES NOT REQUIRE GREAT PHYSICAL STRENGTH AND IS NOT ASSOCIATED WITH AN AGGRESSIVE ENVIRONMENT. HOWEVER, OFFICE WORKERS EXPOSED TO A VARIETY OF SO-CALLED "PROFESSIONAL" DISEASE WHOSE SYMPTOMS ARE NOT IMMEDIATE.
Microcirculation disturbance and fatigue
The level of humidity in the room - an important factor for maintaining good health, because the human body is 60% water. If the office is dominated by dry air (for example, when using the air conditioner), disturbed circulation of oxygen to the bloodstream. As a result, drowsiness, fatigue, risk of frequent respiratory and skin diseases.
Humidifier will be a real lifesaver in this situation. And, of course, no one has repealed the rule of pure non-carbonated water in large quantities.
Allergy
Lack of fresh air, office dust and air conditioning can cause not only discomfort in the throat and respiratory system, but also provoke the development of allergies. It manifests itself in the eye redness, tearing, skin itching, sneezing.
To minimize the risk of allergic reactions in the office, try as often as possible ventilate the room, wipe the desktop at least twice a week and avoid eating the food in the workplace.
Dry eye syndrome
Long hours at the computer lead to the development of so-called syndrome of "dry eye". Today, it is increasingly common among office workers. If you know the feeling of fatigue, "sand" and hurt one's eyes, it is time to consult with an ophthalmologist or a few times a day to perform simple exercises for eyes (circular rotation in the clockwise and counterclockwise).
Remember - to maintain visual acuity, working at the computer, it is necessary to translate the look into the distance from the monitor and on the sides at least every 5 minutes. Those who urgently need to regain a perfect view our useful tips on how to make yourself look brighter .
Rachiocampsis
Spending all day in a sitting position, which increases the load on the spine, an office worker at risk purchase diseases of the musculoskeletal system. Compounding the situation, and bad posture: often people whose activities are connected with the work at the computer, sitting at the table and pulling neck hunched forward (which is easier to look at the computer screen). Know yourself? Sedentary office work leads to changes in the intervertebral discs and pinched nerves. In addition, office workers often notice recurring pain in the muscles of the back, neck and hands.
For the prevention of scoliosis, degenerative disc disease, sciatica and spinal curvature must move more regularly do exercises and sports, as well as periodically undergo a course of massage. During the working day, try to constantly monitor posture - keep your back properly, leaning back in his chair, a monitor at the same time should be at eye level. Also, if possible, more often change position.
Joint pain
Joint pain of varying intensity complain 58% of men and women engaged in sedentary work. Prevent the development of serious problems with the joints will help an active lifestyle - take the time to workout in the gym , if possible give up the elevator and public transport, or to devote at least half an hour a day of hiking in the surroundings.
The pain may be a sign of osteoarthritis. Osteoarthritis causes the disruption of the joints and leads to reduced mobility. Therefore it is extremely important time to see a doctor and begin treatment. As a means of preventing the destruction of cartilage in the joints, hondroprotektory used, for example, one of the most famous - the drug "Teraflex" from Bayer. With proper reception (at least 3 months), it improves joint mobility and slows the progression of osteoarthritis.
Phlebeurysm
When you are a long time in a seated position, under the action of gravity in the veins of the lower extremities accumulates an additional amount of blood. With long-term fixed seat venous blood volume in each leg increases dramatically, which may eventually contribute to the risk of developing varicose veins. Since it is not always possible to get up every hour from work and walk around the office, an alternative may be exercises for the legs (warm feet) behind a desk.
Carpal tunnel syndrome
If you're constantly working on your computer at risk and hands: from office workers often develop carpal tunnel syndrome. Its main symptoms - numbness in hands, pain in the fingers of varying intensity.
To prevent further progression of the disease, work on the correct posture, regular exercise the brush and get the keyboard and mouse anatomical shape.
Gastritis and peptic ulcer
Not all office buildings has a cafe or snack bar, where you can find a complete meal. Often operation office worker makes dispense snacks, which negatively affects the digestive system. Because of malnutrition, as well as stress and lack of sleep can develop various diseases associated with digestion.
Be careful to dry bite - bread, dried fruit, cereal demand for learning large amounts of fluid (or use our ideas useful snacks ). Try to give up very greasy, spicy, salty or sweet foods - such dishes give additional burden on the stomach, and the whole system.
Hypertension and coronary heart disease
When we are young, it seems that every problem we are capable, and sometimes we try to take on an excessive amount of work to demonstrate leadership or colleagues their diligence and hard work. However, these aspirations, accompanied by constant stress and fatigue, knocked the normal rhythm of the body and sometimes cause irreversible changes. High blood pressure and coronary heart disease may not be immediately apparent, but this does not become less serious illnesses. Constant headaches, chest discomfort, chronic fatigue and a feeling of heaviness in the head and temples should make you think: maybe it's time to arrange a holiday and pay attention to your health?
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