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7 rules for brewing tea

0 Health tips Saturday, March 28, 2015

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<span style="font-family: Verdana, sans-serif;">Herbal tea has cleansing properties, improves metabolism. But even such drinks are delicious and flavorful.</span></div>
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<span style="font-family: Verdana, sans-serif;">But the useful properties do not end there. For example, if you wake up in the morning is very difficult, and at night can not sleep do not just drink coffee or sleeping pills. Just brew tea from lemon balm, stevia he perfectly invigorates and tea hawthorn or acacia help sweet sleep.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh02WCJpEn8zZ3jX4vphoFiDxNy0D6Fu4ZEIgRsUTdPO3TQkcYkH1BDInoY_bnTcN7L5vBX1PqIX7sdvwkEI6g0PkG2uklMKn19uH6boGR2ygL5zMoOya1Fw9XtGyMyOhBWlMQOiF7IC_I/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh02WCJpEn8zZ3jX4vphoFiDxNy0D6Fu4ZEIgRsUTdPO3TQkcYkH1BDInoY_bnTcN7L5vBX1PqIX7sdvwkEI6g0PkG2uklMKn19uH6boGR2ygL5zMoOya1Fw9XtGyMyOhBWlMQOiF7IC_I/s1600/3.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> Also, some teas at different temperatures for different effects. For example, iced tea from the leaves of black currant and sage will greatly help with the sultry summer weather, as it was capable of such a drink to quench your thirst. But if it brew and drink hot, make you sweat, this tea is an excellent assistant for colds.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioxvRcp3bA01HQX0BEqs5yxGhrbnDKily3-IacYRmncPlPADT1Zp9bmTwEARUfKA1u6zjq7s_W2rE2Ps1waakOuTAyuyC9IZPBsXb5EUAq8scmOKDHNuy5vUiRz9A1-j2DV-UKyjk-hjE/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioxvRcp3bA01HQX0BEqs5yxGhrbnDKily3-IacYRmncPlPADT1Zp9bmTwEARUfKA1u6zjq7s_W2rE2Ps1waakOuTAyuyC9IZPBsXb5EUAq8scmOKDHNuy5vUiRz9A1-j2DV-UKyjk-hjE/s1600/4.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">But in order to be maximally useful teas need to know all the nuances of the preparation. So remember that all need to prepare broths on a steam bath. All herbs are in need of long-term heat treatment (10-15 minutes) should be prepared in a glass, enamel or porcelain dish. Since the long-term contact with the metal beverage lose all its useful properties.</span><br />
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<span style="font-family: Verdana, sans-serif;"> In the preparation of crushed roots or fruit, for example, rose hips, it is recommended to brew tea and infuse for several hours and preferably in a thermos. Hips desirable cut into 4 pieces and pour boiling water (200 g) and add 5 g lemon juice. This tea must boil for 10 minutes in an enamel pot with the lid closed.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVRb5fsgKImUZh5uxwreivFXu22v1m_5Yf6eQiCTTqfAKzHmAJMvnPfUi0iwnEx61Sd1fYLpNU0w-o1ZbcOYgc41UQAkyCZ5BXxmjsaQYJ-XeQpmFFlbhqqIFeB-ihN2N5JgUnrx0b_6w/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVRb5fsgKImUZh5uxwreivFXu22v1m_5Yf6eQiCTTqfAKzHmAJMvnPfUi0iwnEx61Sd1fYLpNU0w-o1ZbcOYgc41UQAkyCZ5BXxmjsaQYJ-XeQpmFFlbhqqIFeB-ihN2N5JgUnrx0b_6w/s1600/6.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> Also in the use of herbal teas should remember what and when to drink, as some teas have a calming effect, while others, on the contrary, tonic. For example, angelica, wild strawberry leaves, flowers and clover leaves, lemongrass, lavender, lovage have a tonic effect, so their line of drink in the morning.</span><br />
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<span style="font-family: Verdana, sans-serif;">  But St. John's wort, fireweed, raspberry (leaves), peppermint, chamomile, lemon balm, primrose, leaf cherries have soothing properties and can drink in the evening. To enrich your body with vitamins and not feel the spring vitamin deficiency, then you need to drink teas: raspberry leaves, blackberry, black currant, nettle, carrot, rose hips, mountain ash, barberry, buckthorn, black currant.</span><br />
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #444444; font-size: 12px; line-height: 18px; margin-bottom: 5px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Verdana, sans-serif; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Excellent vitamin properties of this tea has 20 grams of dried rose hips, 10 g of dried fruits of mountain ash, 5 g of dried oregano leaves, 200 ml of water. </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">All the ingredients are crushed and pour boiling water and boil for 5 minutes, then add the oregano and leave to infuse for 10 minutes.</span></b></span></div>
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7 rules for brewing tea

Herbal tea has cleansing properties, improves metabolism. But even such drinks are delicious and flavorful. But the useful prop...

Some tricks Beauty

0 BEAUTY TIPS Monday, March 23, 2015

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<span style="font-family: Verdana, sans-serif;">We give you the some main beauty tricks:</span></div>
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<span style="font-family: Verdana, sans-serif;"> 1.Stoyky flavor. To favorite flavor persisted as long as possible before it is necessary to spray applied to the skin body cream odorless, and then you can sprinkle the skin spirits. Dry skin, they evaporate much faster, and if they like moist stick and delight you with its fragrance much longer.</span><br />
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<span style="font-family: Verdana, sans-serif;"> 2.Bless lips without sticking. To your lips glistened and glued a small amount is necessary to put into the middle of the upper and lower lips, and then blend with your fingertip shine. So your lips will look natural and very tempting.</span><br />
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<span style="font-family: Verdana, sans-serif;">3.Zavvi a for eyelashes. If after curling your eyelashes a few hours again straightened. To avoid this from happening, take tweezers and heat them with warm air. For example, with a hair dryer.</span><br />
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<span style="font-family: Verdana, sans-serif;"> 4. Slightly tanned skin. To skin the spring was light tan, do not cover its tanning. As can be like at best "chimney sweep". It is better to use the spray, apply it on the sponge and lightly touch the temples, protruding parts. In general, the places where the sun is primarily concerned.</span><br />
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<span style="font-family: Verdana, sans-serif;"> 5.Glade legs. If after you shave your legs seem to be prickly, it means that you have long held them in water. For a perfect shave enough leg hold no more than 3 minutes, it was enough to make the hairs to steam and softened. Long stay in warm water causes swelling of the skin, which hides the hair.</span><br />
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<span style="font-family: Verdana, sans-serif;">6.Molodost skin. Peeling - a cosmetic product that is designed for fast and efficient cleaning. But do not use it in the morning, because she does not have time to assimilate nutrients and will be subject to the adverse effects of UV rays and the environment.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9RshBwMcp6ZQoC2Rd3jR3oXKcMsKzUR0bbi1pqb0_zYNTrbTNXN8Snxt1PX31MpMIK_DFU43iG4cXKGuWJL0u5Ix8cGI4FFZ85oKeblsX9qGuDl4RQEyBGrN1bOsPlXfRRdkEI74NQTI/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9RshBwMcp6ZQoC2Rd3jR3oXKcMsKzUR0bbi1pqb0_zYNTrbTNXN8Snxt1PX31MpMIK_DFU43iG4cXKGuWJL0u5Ix8cGI4FFZ85oKeblsX9qGuDl4RQEyBGrN1bOsPlXfRRdkEI74NQTI/s1600/8.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">7.Mega volume. To make the light waves do not have to take the curlers or tongs. Just put on hair styling mousse, it evenly. After divide the hair into 6 equal parts and assemble them into a ponytail. Then wrap in flagella and roll in bunches, fasten bolts. After dry and disheveled hair.</span><br />
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Some tricks Beauty

We give you the some main beauty tricks: 1.Stoyky flavor. To favorite flavor persisted as long as possible before it is necess...

7 facts about the impact of the solar eclipse on human

0 Health tips Sunday, March 22, 2015

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<span style="font-family: Verdana, sans-serif;">In ancient times, people were afraid of a solar eclipse. They worshiped this phenomenon. Considered a harbinger of bad events. And how not to be afraid? Among the day darkens. Birds fall silent. Comes an ominous silence. Now, when people understand the cause of the phenomena, it looks not so bad. But often the animal instincts make people worry today. So there has to have the effect of events on the sun? As it turns out - yes!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyi5CiCGBYPzF8szQfjsI6mJrmrvQ6Gx1ueHWRT_Npal-aycInsl1xNyAy4cZnCq97fudT9hJatwjtZ3ZI9CENhwAMoP7R_IEfAF2XI7P4iMKtwoVoP-2QQvu9z1aD31qjlKpQUHqYog4/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyi5CiCGBYPzF8szQfjsI6mJrmrvQ6Gx1ueHWRT_Npal-aycInsl1xNyAy4cZnCq97fudT9hJatwjtZ3ZI9CENhwAMoP7R_IEfAF2XI7P4iMKtwoVoP-2QQvu9z1aD31qjlKpQUHqYog4/s1600/1.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">In hypertensive blood pressure rises sharply. About 71% suffering from this disease, there is a significant deterioration of health. There is a sharp narrowing of the blood vessels, and as a result, the brain blood supply is much worse. This fact is documented Russian scientists, conducting surveillance on a group of 40 people, half of whom suffered from cardiovascular disease. Already forty minutes after the start of the eclipse, people began to experience a feeling of heaviness, pain in the head, nervousness.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrBTc1I02YU2X1q2Ig9hhW4sAtgs7OIKmVH0OTv1T-Z_RgQeRITLbPUnUal-Ctfov4crOAr9zRUsZiyGOnoDS8a_Rq7HlqFkOCnFDO6PITSWvOIf7PS4zQnD7VXRGTCg4ew9JrcIBL8Z8/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrBTc1I02YU2X1q2Ig9hhW4sAtgs7OIKmVH0OTv1T-Z_RgQeRITLbPUnUal-Ctfov4crOAr9zRUsZiyGOnoDS8a_Rq7HlqFkOCnFDO6PITSWvOIf7PS4zQnD7VXRGTCg4ew9JrcIBL8Z8/s1600/3.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #444444; font-family: Arial, Tahoma, Verdana, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Deterioration of health experienced by those who are inclined to respond to the geomagnetic phenomena. </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #444444; font-family: Arial, Tahoma, Verdana, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eclipse can provoke an aggravation of diseases that people suffer chronically.</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #444444; font-family: Arial, Tahoma, Verdana, sans-serif; font-size: 12px; line-height: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Deteriorating circulatory and nervous systems.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFD7c7M1uAOiBTu6c2poId2Ffta46wJqljaRdaoGsSq8FbnWPaTgYpzHJ4nl6-lk7NLsnuegL5nu1Uum5gHu0VTnPvW-TS2ic5Q3rMJhyphenhyphenvh73MaQJJvEh1pAwx8qjXxhmAw1jxGwCCmlU/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFD7c7M1uAOiBTu6c2poId2Ffta46wJqljaRdaoGsSq8FbnWPaTgYpzHJ4nl6-lk7NLsnuegL5nu1Uum5gHu0VTnPvW-TS2ic5Q3rMJhyphenhyphenvh73MaQJJvEh1pAwx8qjXxhmAw1jxGwCCmlU/s1600/4.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> When illiterate approach to oversee the curious phenomenon is quite possible to lose sight. These facts were recorded in 1999. You should know that ordinary sunglasses are not suitable for observing the sun. Especially since you can not look at it without any protection. The best lens through which no harm can be considered an eclipse is a welding mask or a glass from her.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4aynfH-AWcsnhAzoxHVw51jtY2t67Cn3CLm23ZhtxYXoExdBDVHijJ_iQ5u7JkWUeIQsM0Ts9tnAm3pTJ56vaBtqhUnPp7SsoIBDA5iIAyXO01KZU0XET3qy2D1VBDa5rDRMr55nho9A/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4aynfH-AWcsnhAzoxHVw51jtY2t67Cn3CLm23ZhtxYXoExdBDVHijJ_iQ5u7JkWUeIQsM0Ts9tnAm3pTJ56vaBtqhUnPp7SsoIBDA5iIAyXO01KZU0XET3qy2D1VBDa5rDRMr55nho9A/s1600/5.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> In 1954, Maurice Allais, watching the pendulum during an eclipse, noticed that he was moving faster. This phenomenon nowadays confirmed Dutchman Chris Duff. To this day, to explain the reason of this fact can not. But observed that people often like to accelerate their actions (as if in a hurry to live). In those days, it is recommended not to be particularly active. Pay particular attention must monitor their actions behind the wheel. And it is better to perform regular work, not contrive something new.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEsrRMg05xpChnZTWsV6uEHI5pfH2KoiDMmyCJbSuoF2h4R-oWA0yqoII2ak7djd6WEY52BY6_ExnPOG_iI2Ud_EUwBqroVgozeIqQ3zOShZI-x_IHu4uFeF4gIV-Bblew_0bGjjng69s/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEsrRMg05xpChnZTWsV6uEHI5pfH2KoiDMmyCJbSuoF2h4R-oWA0yqoII2ak7djd6WEY52BY6_ExnPOG_iI2Ud_EUwBqroVgozeIqQ3zOShZI-x_IHu4uFeF4gIV-Bblew_0bGjjng69s/s1600/6.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> Not recommended in this day part in the events related to the release of adrenaline. It safe. Banking operations. Eclipse has an impact on all people. Many just do not feel it. Consciousness becomes a slightly retarded. With monotonous actions people do not even notice, but in stressful situations it can lead to tragedy. Not recommended in the day to go to rest during the day.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7uo4lOF9tX4TNnVOZTMjrmSGp_FZyAi_87WnSmXmpDd5ZwcCRhyuNZW3otsxxak0Luo8TnZUu1R6YnmpJzOCdvy-FIfucuYNWKrq835Y2efEwu41L9vgII7t0dISgtTTSaohK1eq2_9A/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7uo4lOF9tX4TNnVOZTMjrmSGp_FZyAi_87WnSmXmpDd5ZwcCRhyuNZW3otsxxak0Luo8TnZUu1R6YnmpJzOCdvy-FIfucuYNWKrq835Y2efEwu41L9vgII7t0dISgtTTSaohK1eq2_9A/s1600/7.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> It is believed that on the day when there is a solar eclipse, there are prerequisites for getting rid of bad habits and it is unpleasant. Clouded consciousness, instincts are silent. Organism confused. Therefore, doctors recommend the adoption of a contrast shower, to put himself in a sense. It is useful to be and preparations for the vessels. Hawthorn is fine.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbdGquI2PZX0lfJnrD773WwkgSIOI7ayoxOoY9aQYmpbmYZAqGb4tN84ftN8GrwJ6OWqraYkwhS7MVu-UbXcXd0oGZvw0KNUhOdrPa9QCYUT9HD0B8gRr1Hiax4D0FMDC3_dhLiZUN-LU/s1600/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbdGquI2PZX0lfJnrD773WwkgSIOI7ayoxOoY9aQYmpbmYZAqGb4tN84ftN8GrwJ6OWqraYkwhS7MVu-UbXcXd0oGZvw0KNUhOdrPa9QCYUT9HD0B8gRr1Hiax4D0FMDC3_dhLiZUN-LU/s1600/8.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">The solar eclipse will affect the people and after we'll see. As is known, the velocity of light is higher than that of the electromagnetic wave. When bursts of magnetic disturbances get to land on them will react interdependent people. These days are also possible exacerbation and increase in the number of viral diseases.</span><br />
<span style="font-family: Verdana, sans-serif;">Although we believe or do not believe, a solar eclipse is able to exert a certain influence on all people without exception. Just some particularly sensitive e people react more clearly. We are part of this universe, and regardless of our wishes have to obey its laws.</span><br />
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7 facts about the impact of the solar eclipse on human

In ancient times, people were afraid of a solar eclipse. They worshiped this phenomenon. Considered a harbinger of bad events. And ho...

9 DISEASES TRAPPING OFFICE WORKERS

0 Health tips Sunday, March 22, 2015

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<b><span style="color: red; font-family: Verdana, sans-serif;">OFFICE WORK MAY SEEM GENTLE HEALTH: IT DOES NOT REQUIRE GREAT PHYSICAL STRENGTH AND IS NOT ASSOCIATED WITH AN AGGRESSIVE ENVIRONMENT. HOWEVER, OFFICE WORKERS EXPOSED TO A VARIETY OF SO-CALLED "PROFESSIONAL" DISEASE WHOSE SYMPTOMS ARE NOT IMMEDIATE.</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqSi_1PiubREh71miNmIP9xj4o-jPJ8HAhd940zhHZ5qqerT0ssBN4s4RWF8S8-jL6r15KJocc26B4BZ_9pyrXNsw7fosVvHWuPW25A0XSnfTUCB8ejbgfxKbnwH0sqzoA_DmBa9Uo3M/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoqSi_1PiubREh71miNmIP9xj4o-jPJ8HAhd940zhHZ5qqerT0ssBN4s4RWF8S8-jL6r15KJocc26B4BZ_9pyrXNsw7fosVvHWuPW25A0XSnfTUCB8ejbgfxKbnwH0sqzoA_DmBa9Uo3M/s1600/1.jpg" width="484" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"><b> Microcirculation disturbance and fatigue</b></span><br />
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<span style="font-family: Verdana, sans-serif;">The level of humidity in the room - an important factor for maintaining good health, because the human body is 60% water. If the office is dominated by dry air (for example, when using the air conditioner), disturbed circulation of oxygen to the bloodstream. As a result, drowsiness, fatigue, risk of frequent respiratory and skin diseases.</span><br />
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<span style="font-family: Verdana, sans-serif;">Humidifier will be a real lifesaver in this situation. And, of course, no one has repealed the rule of pure non-carbonated water in large quantities.</span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Allergy</b></span><br />
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<span style="font-family: Verdana, sans-serif;">Lack of fresh air, office dust and air conditioning can cause not only discomfort in the throat and respiratory system, but also provoke the development of allergies. It manifests itself in the eye redness, tearing, skin itching, sneezing.</span><br />
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<span style="font-family: Verdana, sans-serif;">To minimize the risk of allergic reactions in the office, try as often as possible ventilate the room, wipe the desktop at least twice a week and avoid eating the food in the workplace.</span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Dry eye syndrome</b></span><br />
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<span style="font-family: Verdana, sans-serif;">Long hours at the computer lead to the development of so-called syndrome of "dry eye". Today, it is increasingly common among office workers. If you know the feeling of fatigue, "sand" and hurt one's eyes, it is time to consult with an ophthalmologist or a few times a day to perform simple exercises for eyes (circular rotation in the clockwise and counterclockwise).</span><br />
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<span style="font-family: Verdana, sans-serif;">Remember - to maintain visual acuity, working at the computer, it is necessary to translate the look into the distance from the monitor and on the sides at least every 5 minutes. Those who urgently need to regain a perfect view our useful tips on  how to make yourself look brighter .</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ed7_8leFAoccnop4jKfLCjPPNJLUHtznpq53op5ivjokZ0AWjyQbYaFI6rIKVUTHvDzR3epLBd9_OYRRkV3Hnw0syPSxzZsWF_PBRPy2q11DqkESy9BKHNPwsA4kfOG7Os6wPL7XGvc/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ed7_8leFAoccnop4jKfLCjPPNJLUHtznpq53op5ivjokZ0AWjyQbYaFI6rIKVUTHvDzR3epLBd9_OYRRkV3Hnw0syPSxzZsWF_PBRPy2q11DqkESy9BKHNPwsA4kfOG7Os6wPL7XGvc/s1600/2.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"><b> Rachiocampsis</b></span><br />
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<span style="font-family: Verdana, sans-serif;">Spending all day in a sitting position, which increases the load on the spine, an office worker at risk purchase diseases of the musculoskeletal system. Compounding the situation, and bad posture: often people whose activities are connected with the work at the computer, sitting at the table and pulling neck hunched forward (which is easier to look at the computer screen). Know yourself? Sedentary office work leads to changes in the intervertebral discs and pinched nerves. In addition, office workers often notice recurring pain in the muscles of the back, neck and hands.</span><br />
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<span style="font-family: Verdana, sans-serif;">For the prevention of scoliosis, degenerative disc disease, sciatica and spinal curvature must move more regularly do exercises and sports, as well as periodically undergo a course of massage. During the working day, try to constantly monitor posture - keep your back properly, leaning back in his chair, a monitor at the same time should be at eye level. Also, if possible, more often change position. </span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Joint pain</b></span><br />
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<span style="font-family: Verdana, sans-serif;">Joint pain of varying intensity complain 58% of men and women engaged in sedentary work. Prevent the development of serious problems with the joints will help an active lifestyle - take the time to workout in the gym , if possible give up the elevator and public transport, or to devote at least half an hour a day of hiking in the surroundings.</span><br />
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<span style="font-family: Verdana, sans-serif;">The pain may be a sign of osteoarthritis. Osteoarthritis causes the disruption of the joints and leads to reduced mobility. Therefore it is extremely important time to see a doctor and begin treatment. As a means of preventing the destruction of cartilage in the joints, hondroprotektory used, for example, one of the most famous - the drug "Teraflex" from Bayer. With proper reception (at least 3 months), it improves joint mobility and slows the progression of osteoarthritis.</span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Phlebeurysm</b></span><br />
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<span style="font-family: Verdana, sans-serif;">When you are a long time in a seated position, under the action of gravity in the veins of the lower extremities accumulates an additional amount of blood. With long-term fixed seat venous blood volume in each leg increases dramatically, which may eventually contribute to the risk of developing varicose veins. Since it is not always possible to get up every hour from work and walk around the office, an alternative may be exercises for the legs (warm feet) behind a desk.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBTyYsj_JKRlb3DzgC3pGqE1VsdqGkeCLe_4aYp2REWys8c_h3d1zAI4y7DvusXwNhPtrWZRFxi12zzrQnI_4xnKnuhrNEv9jMencPMPFObWkjDXi1aIESX9nP98N-3cimfJZmqmFejE/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBTyYsj_JKRlb3DzgC3pGqE1VsdqGkeCLe_4aYp2REWys8c_h3d1zAI4y7DvusXwNhPtrWZRFxi12zzrQnI_4xnKnuhrNEv9jMencPMPFObWkjDXi1aIESX9nP98N-3cimfJZmqmFejE/s1600/3.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"><b>Carpal tunnel syndrome</b></span><br />
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<span style="font-family: Verdana, sans-serif;">If you're constantly working on your computer at risk and hands: from office workers often develop carpal tunnel syndrome. Its main symptoms - numbness in hands, pain in the fingers of varying intensity.</span><br />
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<span style="font-family: Verdana, sans-serif;">To prevent further progression of the disease, work on the correct posture, regular exercise the brush and get the keyboard and mouse anatomical shape.</span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Gastritis and peptic ulcer</b></span><br />
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<span style="font-family: Verdana, sans-serif;">Not all office buildings has a cafe or snack bar, where you can find a complete meal. Often operation office worker makes dispense snacks, which negatively affects the digestive system. Because of malnutrition, as well as stress and lack of sleep can develop various diseases associated with digestion.</span><br />
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<span style="font-family: Verdana, sans-serif;">Be careful to dry bite - bread, dried fruit, cereal demand for learning large amounts of fluid (or use our  ideas useful snacks ). Try to give up very greasy, spicy, salty or sweet foods - such dishes give additional burden on the stomach, and the whole system. </span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Hypertension and coronary heart disease</b></span><br />
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<span style="font-family: Verdana, sans-serif;">When we are young, it seems that every problem we are capable, and sometimes we try to take on an excessive amount of work to demonstrate leadership or colleagues their diligence and hard work. However, these aspirations, accompanied by constant stress and fatigue, knocked the normal rhythm of the body and sometimes cause irreversible changes. High blood pressure and coronary heart disease may not be immediately apparent, but this does not become less serious illnesses. Constant headaches, chest discomfort, chronic fatigue and a feeling of heaviness in the head and temples should make you think: maybe it's time to arrange a holiday and pay attention to your health?</span><br />
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9 DISEASES TRAPPING OFFICE WORKERS

OFFICE WORK MAY SEEM GENTLE HEALTH: IT DOES NOT REQUIRE GREAT PHYSICAL STRENGTH AND IS NOT ASSOCIATED WITH AN AGGRESSIVE ENVIRONMENT. HOWE...

Some ways to help get rid of PMS

0 Health tips Saturday, March 21, 2015

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<span style="font-family: Verdana, sans-serif;">Emotional instability and poor health that accompany the woman during PMS, do not give fully concentrate on the job and have a good holiday with family and friends. But there are some ways to get rid of the symptoms of the syndrome and to enjoy life. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg3LMJkWJ3_rOQZX3YRVAPBs1XpnDReHezRLDBHPx5r-CxS6T1VK8NWIqdL1anUK9KnxDHqZredWVuc72lmNG1OLc430CjaXL1NCrzRvKtrw7StoKof0SxgTYGE9Mteu_wRO0nDonu7aU/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg3LMJkWJ3_rOQZX3YRVAPBs1XpnDReHezRLDBHPx5r-CxS6T1VK8NWIqdL1anUK9KnxDHqZredWVuc72lmNG1OLc430CjaXL1NCrzRvKtrw7StoKof0SxgTYGE9Mteu_wRO0nDonu7aU/s1600/1.jpg" width="640" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitOQ4lNSJFFisSZ8uIKsnrwvTZreTkag1JwweGkinhP7yd6H6Nx1qY5bpooCaDiwG8ol2M3QFkinCG23da-qh9IvloZ6I6y6XvluZrNaZp5jaLkS4dhn4BbQK56YF4yrw193FJI_CQ7zM/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitOQ4lNSJFFisSZ8uIKsnrwvTZreTkag1JwweGkinhP7yd6H6Nx1qY5bpooCaDiwG8ol2M3QFkinCG23da-qh9IvloZ6I6y6XvluZrNaZp5jaLkS4dhn4BbQK56YF4yrw193FJI_CQ7zM/s1600/2.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> Sports. As no surprise, but that sport can significantly alleviate the condition for PMS. It improves blood circulation, promotes the production of endorphins and relaxes the muscles. Particularly positive effect on well-being for PMS and a variety of yoga breathing exercises, which weaken the effect of pain and neutralize negative emotions.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwZU8k2pNXH4XSavutXldCRFjYHtoDHNM5MSir3HVzq2dJ9t_uAmrHxNVB-jVcvYdNrwaSEkVG52NneI5b0M-EAB3PWFY-wckQLPBl41_BWJHnjPT2bU0PG-XkWkZtgH762cVYNpxwOuE/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwZU8k2pNXH4XSavutXldCRFjYHtoDHNM5MSir3HVzq2dJ9t_uAmrHxNVB-jVcvYdNrwaSEkVG52NneI5b0M-EAB3PWFY-wckQLPBl41_BWJHnjPT2bU0PG-XkWkZtgH762cVYNpxwOuE/s1600/3.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> Refusal of bad habits. Smoking is bad for a premenstrual syndrome, as worsens circulation and metabolism. It is proved that cigarettes reduce human resistance to stress, therefore women smokers are more prone to irritability and aggression. Alcohol also exacerbates the syndrome because of it should be discarded and replaced juices and green tea.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_M8Q01gtNHfBfnjIGfHgf5f33wZZ08HfyljSRctpiZ9-_o3vmEDevcbTSnDeFpCRi-7hvuVbzYmAom7Uo9zWojI0jiLaT4Zs6Akc7z_JYR2WNLKQ7nqj9IMr4JRQXEfGNDII5fR3w4Vg/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_M8Q01gtNHfBfnjIGfHgf5f33wZZ08HfyljSRctpiZ9-_o3vmEDevcbTSnDeFpCRi-7hvuVbzYmAom7Uo9zWojI0jiLaT4Zs6Akc7z_JYR2WNLKQ7nqj9IMr4JRQXEfGNDII5fR3w4Vg/s1600/4.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> Drug Administration. Listen to your feelings and try to write them down in a small diary. Following along with him to visit a gynecologist. Based on your observations of his state of health he will be able to choose you the appropriate medication or vitamin complex, because the treatment of the syndrome depends entirely on your symptoms identified. Thus, the gynecologist may prescribe birth control pills or sedatives. Also, the doctor will recommend what mode of the day and the diet should be followed in the ICP.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgez0AhfKDMCNVKk6x4pXtH7JhjkdFkRihYsrieSSQvY6HfRaTAjDV4dqikbAtxWDP2cZJY2DKZX9n8fWaLb_rz4lG8lRscmxJf7rI0CmX92eb9jzc37WuIyYn4oEjYiv0geSqHFNWhDTg/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgez0AhfKDMCNVKk6x4pXtH7JhjkdFkRihYsrieSSQvY6HfRaTAjDV4dqikbAtxWDP2cZJY2DKZX9n8fWaLb_rz4lG8lRscmxJf7rI0CmX92eb9jzc37WuIyYn4oEjYiv0geSqHFNWhDTg/s1600/5.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> Proper nutrition. Often unable to relieve symptoms without using drugs. To do this, a week before the ICP should adjust your diet. Its basis should be fruits, vegetables, grains, lean meats and fish. From animal fats should be abandoned and replaced them with vegetable oils. Since pain can occur due to the appearance of edema, should be excluded from the diet of anything that might provoke their appearance: salt, coffee, sugar, strong tea. Should eat more foods rich in vitamin A, D and E. They are complex to improve skin condition, and vitamin E further facilitates pain that occur in the breast. Since sugar and chocolate act on the nervous system stimulant, these products should also be abandoned.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtpns2XpC4DVfop6VQTNI9FfnmP0fea2LZVfVGS2XffztFoHYkZ9O1vjKBaQZQ1M1i69fz_huD0kKht8jAKCemkYvkSKn-Gt2oS6ayvEYUnSd9GmWGVAiJGzjtS-2hK_WhDcbnz8PIgqw/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="507" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtpns2XpC4DVfop6VQTNI9FfnmP0fea2LZVfVGS2XffztFoHYkZ9O1vjKBaQZQ1M1i69fz_huD0kKht8jAKCemkYvkSKn-Gt2oS6ayvEYUnSd9GmWGVAiJGzjtS-2hK_WhDcbnz8PIgqw/s1600/6.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> Relaxation. During PMS must be handled carefully to their concerns and to demand the same from others. Try not peretruzhdaetsya and often make themselves scented bath oils of rose, geranium and cypress. If you have swelling, save them from the essential oil of juniper and sage. Excellent relax and relieve abdominal cramps tea with leaves of lemon balm, sage, peppermint leaf and oregano. Engage your favorite things, shop, listen to music and access to the spa, especially since the latter can offer special relaxing treatments and massages. You should also diversify your vacation and more walks in the park or go on nature.</span><br />
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<span style="font-family: Verdana, sans-serif;">Restful sleep. By the PMS should be treated as a mini-illness, so sleep - this is something that will help cope with fatigue and emotional stress during PMS. Sleep should be at least 8-9 hours, but if you sacrifice your sleep, be prepared for the fact that the symptoms of PMS skyrocket.</span><br />
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<span style="font-family: Verdana, sans-serif;">Sex. Nothing is more relaxing woman like a caress and care for a loved one. Sexual pleasure perfectly tones, relaxes the woman, releasing a long time from various pain and emotional extremes.</span><br />
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Some ways to help get rid of PMS

Emotional instability and poor health that accompany the woman during PMS, do not give fully concentrate on the job and have a good holida...

Pedestrian bridges for animals

0 ANIMALS Friday, March 20, 2015

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<b><span style="color: red; font-family: Verdana, sans-serif;">WILD ANIMALS • ROAD • BRIDGE • TRANSITION</span></b></div>
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<span style="font-family: Verdana, sans-serif;">Taking care of nature for some countries is not limited to the sorting of waste and the release of things from recycled materials. In addition to preserving the environment and natural resources, public importance attached to the protection of wild animals. On road sections in these countries can be seen not only the warning signs "Wild Animals", but also infrared sensors to inform drivers of the approach of the animal, as well as special footbridges Wildlife crossing intended for animals crossing the road.</span></div>
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<span style="font-family: Verdana, sans-serif;">Similar constructions are built on a busy highway. In this structure carefully disguised as a local landscape so that it looked like a fragment of the natural environment. We found 12 illustrative examples, as in Europe, USA and Canada solves the problem of the death of wild animals under the wheels of cars.</span></div>
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<span style="font-family: Verdana, sans-serif;">1. Banff National Park, Alberta, Canada</span><br />
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<span style="font-family: Verdana, sans-serif;">2. The Netherlands</span><br />
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<span style="font-family: Verdana, sans-serif;"> 3. Freeway B38, Birkenau, Germany</span><br />
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<span style="font-family: Verdana, sans-serif;">4. Scotch Plains, New Jersey, United States</span><br />
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<span style="font-family: Verdana, sans-serif;">5. motorway E314, Belgium</span><br />
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<span style="font-family: Verdana, sans-serif;"> 6. A50 motorway, the Netherlands</span><br />
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<span style="font-family: Verdana, sans-serif;"> 7. Indian Reservation, Montana, USA</span><br />
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<span style="font-family: Verdana, sans-serif;"> 8. Borkeld Netherlands</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRnatbBn64AosoJkJGTWGO2Lnvs-BB4iP3PlMaAtOoIe1pWs0s1uoCGqB-h4lC35IXMY58PqkH6AP01dX7iWdgDOu3mxDsgqZD9wSpip18WYFu7-Eb_iTH8_MU4cmPEC1wy_yQPtWZGBM/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRnatbBn64AosoJkJGTWGO2Lnvs-BB4iP3PlMaAtOoIe1pWs0s1uoCGqB-h4lC35IXMY58PqkH6AP01dX7iWdgDOu3mxDsgqZD9wSpip18WYFu7-Eb_iTH8_MU4cmPEC1wy_yQPtWZGBM/s1600/10.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">9. Highway 78, New Jersey, United States</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd5ApHUBih-FtRaBskuwshzYV3z-gcdQvLVPHe_AWpYnwS7fyqjaB4o0q56tzZ0sc0MbTnTFp6UnArQYcdNqWAsn94RVzTmVWaXDjW_J9tFEecaGWYQs_MYxiPqh5_bTGQ1WlbtAxKHpE/s1600/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd5ApHUBih-FtRaBskuwshzYV3z-gcdQvLVPHe_AWpYnwS7fyqjaB4o0q56tzZ0sc0MbTnTFp6UnArQYcdNqWAsn94RVzTmVWaXDjW_J9tFEecaGWYQs_MYxiPqh5_bTGQ1WlbtAxKHpE/s1600/10.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> 10. The area around the lake Kichelus, Washington, USA</span><br />
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<span style="font-family: Verdana, sans-serif;">11. Banff National Park, Alberta, Canada</span><br />
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<span style="font-family: Verdana, sans-serif;">12. Motorway A20, Germany</span><br />
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Pedestrian bridges for animals

WILD ANIMALS • ROAD • BRIDGE • TRANSITION Taking care of nature for some countries is not limited to the sorting of waste and the rele...

Some popular recipes for teeth whitening

0 Health tips Thursday, March 19, 2015

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<span style="font-family: Verdana, sans-serif;">A smile can not be beautiful without the whiteness of teeth. Of course, this can be done by a dentist, but it can seriously damage the enamel. And at home bleaching with help of our grandmothers recipes it can be done safely and cost-effectively.</span></div>
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<span style="font-family: Verdana, sans-serif;"> 1.Ottenok our enamel depends on what we eat. Fine teeth stains of coffee and tea, alcoholic beverages and cigarettes. To reduce such negative impacts, after wipe teeth lemon. When used regularly, your teeth will not only become whiter and healthier as well.</span><br />
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<span style="font-family: Verdana, sans-serif;">2.Using the baking soda teeth cleaned very quickly and successfully. To do this, wet brush, apply on her soda and brush your teeth. But often can not be cleaned in such a way, that it erases the enamel, it is better to add to the paste or lemon juice. Baking soda is an antibacterial effect, but it is, you can not use more than 1 time per week.</span></div>
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<span style="font-family: Verdana, sans-serif;">3. Peroxide. Most of the funds for whitening contains peroxide. The safest concentration of 3% is considered, using a solution with a higher percentage, you risk damaging the enamel. For use Apply the liquid to a cotton ball and wipe the teeth or rinse after cleaning teeth. To this dilute peroxide to water in a proportion of 50 ml water and 2 drops of peroxide. Useful properties of peroxide can strengthen teeth and neutralize germs.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4CSnDqnPsaPIqR0YlfUVpKrje1P9MfZOQCiMvlUqspj_pHtwvm53FkBggczCLdARS5sf92ewYCRhpJb2sMfLk5J_p1UNQfEry4ooRWO-InX8uKSt5FOHpYw-NTdM7m1kyS-c9fGIsB6Q/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4CSnDqnPsaPIqR0YlfUVpKrje1P9MfZOQCiMvlUqspj_pHtwvm53FkBggczCLdARS5sf92ewYCRhpJb2sMfLk5J_p1UNQfEry4ooRWO-InX8uKSt5FOHpYw-NTdM7m1kyS-c9fGIsB6Q/s1600/5.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> 4.Aktivirovanny coal. To do this, crushed into powder, and 1 tablet applied to a wet brush. Also to enhance the action of pasta, add a small amount of pills, followed by a rinse your mouth. You can cook gruel of coal and water, put on your teeth and rinse your mouth thoroughly afterwards.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5KEMf33r5gCtmVA2-o3xBYHZdT22pRK6ChDfHwTARkCYI86M1mOiJip8i0sgTkhYNUTmUAYGUf1xU0UkNdP1sJ8C3YuWZ4HJYilld3UUbKPatw634tbhSMJejne5M2SEjT810gbqw7A/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib5KEMf33r5gCtmVA2-o3xBYHZdT22pRK6ChDfHwTARkCYI86M1mOiJip8i0sgTkhYNUTmUAYGUf1xU0UkNdP1sJ8C3YuWZ4HJYilld3UUbKPatw634tbhSMJejne5M2SEjT810gbqw7A/s1600/6.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> 5. Very effectively whitens teeth fruits and berries. The most famous is the apples, strawberries, lemon. Strawberry is not only the most delicious, but also useful berry. It has a bleaching effect. To do this, crushed strawberries into mush and put on the teeth, hold a few minutes and rinse your mouth.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVAQ2_v6zLqVJyY2uq_DkTNGSlTgafVJhwSlzP22T1TVFymI-l6flIm0wM6U5iLCMYiUDeJvQoeJVSajabhyjxqWdWlFhZQKyh8sCumvR2J58CGqUO39S0mJW-LPy8_2UXCqZ2Tjzqg9E/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVAQ2_v6zLqVJyY2uq_DkTNGSlTgafVJhwSlzP22T1TVFymI-l6flIm0wM6U5iLCMYiUDeJvQoeJVSajabhyjxqWdWlFhZQKyh8sCumvR2J58CGqUO39S0mJW-LPy8_2UXCqZ2Tjzqg9E/s1600/7.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> 6. For teeth whitening is ideal lemon peel, its pulp and juice. Peel rub the teeth and rinse your mouth with lemon juice. The pulp can be used as a strawberry. You should be careful, since the acid can simply vyest enamel.</span><br />
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<span style="font-family: Verdana, sans-serif;">7. Also great sage helps. Used in bleaching sage leaves, which has antiseptic and antimicrobial action, moreover, it is used as a sedative. Its leaves are used as an additional means of whitening teeth by rubbing them.</span><br />
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Some popular recipes for teeth whitening

A smile can not be beautiful without the whiteness of teeth. Of course, this can be done by a dentist, but it can seriously damage the ena...