Why you should not drink carbonated beverages? The most common reason is that the spoils of them tooth enamel. However, apart from this problem, there are several other. Let's see what.
1. Appears caries
Not only regular brushing his teeth - you certainly eliminate tartar, but it will reappear due soda. The thing is that sodas contain high amounts of sugar. He becomes the cause of acid bacteria that destroy tooth enamel, so it's worth to give up sugary drinks.
2. In the body receives excess sodium
The recommended amount of this element in the body - up to 1000 mg per day. Every drunk a glass of soda increases the number of 30-50 mg and causes of stroke and heart disease, and kidney. Here's another reason to give up soda.
3. Appears overweight due to excess calories
Eating soda you the sensation of hunger, but in the cells of the body appears less vitamin and mineral compounds. Matter again in sugar, which does not increase the energy resources, but increases the number of "empty" calories. Shortage of them in the body contributes to eating sweets and overweight.
4. deteriorating digestive processes
Amount of phosphoric acid in soda almost equates it with vinegar. Receipt of such a number of pH in our body leads to the fact that the stomach becomes unable to digest it. That's where indigestion, bloating and flatulence.
5. Comes dehydration
In carbonated drinks is caffeine, which removes from the cells of the body fluid. You can, of course, drink still water, but it does not always work. Most importantly, what should not be forgotten - not to drink soda while in the gym.
6. accelerates the aging process
Take our usual fizzy drinks - they contribute to enroll in the kidneys and liver toxins. Phosphoric acid is responsible for the storage of long drinks, but a negative effect on the skin.
7. Develop cancers
The reason for this phenomenon are dyes beverages chemical origin, which cause cancer tumors. If you are prone to diseases - give up carbonated beverages. Here are some reasons for deciding to abandon the use of soda or drink it in smaller quantities.
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