7 foods to prevent heart disease

Today more and more people complain about the heart and face his illness statistics are increasing worldwide. If you want to take care of your heart especially if it is often subjected to excessive physical and nervous tension, you should review the diet and include products that are useful for the heart.

 Salmon

We have repeatedly said on our website about the benefits of salmon, as well of omega-3 fatty acids. These acids are capable of preventing an arrhythmia, improving performance cholesterol, lowering blood pressure. To improve health salmon necessary is only twice a week for one portion. Try to prepare a dish so that the food was also peel fish that will allow the body to get maximum utility from salmon.

 Beans

All beans good for your heart, because they contain a lot of fiber, potassium and folic acid. Potassium keeps the heart muscle toned, and folic acid can destroy the amino acids that increase the figure of heart disease. Add in your own menu white or colored beans, as well as any other products from the category of beans, eating meals, or as a garnish in salads, twice a week and stay healthy.

 Berries

Berries are an excellent way to maintain heart health framework necessary. Berries are rich in polyphenols prevent cell damage and antioxidants - help the body to fight various diseases. The berries can be eaten by themselves, add cereal, desserts.

Oatmeal

Oatmeal - a storehouse of vitamins, useful for different organs of the human body and the body as a whole. Oatmeal can even increase the female libido, to say nothing about improving work capacity of the heart. Oatmeal subject to even some types of cancer. No, she does not fight with them, but it can be prevented if you take it a rule to start each morning with oatmeal. And oatmeal lowers cholesterol. In general, an oatmeal can talk for a long time, describing each of its properties, but we say simpler and shorter: bon appetite!

 Skimmed milk

Milk - a great source of calcium, which is very important for the body, as it strengthens bones and reduces blood pressure. Calcium ensures the elasticity of the artery walls and helps the heart to pump blood full capacity, thus providing the body with oxygen and nutrients. Drink per day for at least a glass of milk to meet the daily requirement for calcium. And do not forget to supplement this norm other products containing calcium.

 Vegetables and fruits

In fruits and vegetables contain nutrients needed by the body, including carotenoids and flavonoids, beneficial effects on vascular health. Regularly eat vegetable stew of vegetables and side dishes.

Dark chocolate

With the help of dark chocolate, which contains antioxidants that protect the body from free radicals, can reduce the risk of heart attack. Even a small piece of chocolate has beneficial effects on the body, most importantly eat dark chocolate regularly. You can eat it as a snack or lunch to finish them.