7 foods that should be added to the green juice

Green juice - is to strengthen the immune system, improve digestion and skin structure is required if you decide to lose a few extra pounds. For the preparation of the juice of suitable products is more than enough. If you are interested, I suggest to start.

 1.Cucumber. You probably think that there mistake. And no, this delicious vegetable is ideal for preparing such a beverage. Zucchini incorporates pose a great amount of vitamin C, potassium, chlorophyll. To taste this vegetable is sweet, so you can not be afraid to add it to drink.

 2.Egrets. In its composition cucumbers contain a large amount of water, about 90% of vitamin B. Electrolytes, also in its composition can be found such important elements as anticancer vitamins. A component of caffeic acid, lutein, Fite zinc helps to remove odor from the mouth, and normalize the functioning of kidneys, blood pressure, normalize weight.

3. Carrots. As part of this vegetable has a huge amount of beta-carotene, which helps our skin to be velvety, improve complexion and prevents premature aging. Carrots also involved in the fight against acne. It also has anti-inflammatory and anti-aging effect.

 4.Salad romaine. This product is rich in protein, omega-3, vitamin C. Nutritionists recommend to enter it in the diet during the diet. It also contributes to the normalization of blood pressure and the cardiovascular system.

 5.Yabloki. This fruit juice will make any delicious and fragrant. These vegetables are rich in fiber, but they are not high in calories. They are particularly useful for the correct functioning of the cardiovascular system, eye, liver, and strengthens the immune system. They are also the major source of antioxidants, vitamin C.

 6.Limon. without this exotic fruit, no juice will not do. In his composition, he conceals potassium which is necessary for the proper functioning of the heart, vitamin C, which should be consumed for the treatment and prevention of colds, does not harm the figure because low-calorie and high in sugar. It also helps to strengthen teeth and gums.

7.Tomato. They contain a small amount of sugar, a huge number of antioxidants lycopene and vitamin C, which in turn help to protect the body against heart disease, reduce cholesterol levels, prevents the development of cancer cells, and eliminates the work of free radicals.