Mother's milk - a source of good vitamins and minerals for a newborn. There is no better food for the baby, the mother's milk, adapted exclusively for the needs of its needs. It nourishes, enhances immunity, protects against many diseases. But there are times, often when the milk is on the wane and it is getting smaller, causing the child has to feed mixtures, while his defense is weakened, as the immune system. Any mom would like as long as possible to breastfeed. Can I fight for milk? You can and should we even know how - by using products that enhance lactation. Here seven of them.
These products can not be called a meal, but it is the amount of liquid that you drink during the day, a significant effect on milk production of mammary glands. Studies show that about 75% of people are chronically dehydrated. Makes young mom to drink water three-liter jar, no one will, but 6-8 glasses of fluid a day she should drink while mandatory to use a glass of water 30 minutes before feeding, even if you drink do not want to.
Increase lactation help all kinds of herb teas, for example, Melissa, Hawthorn and oregano. You can also drink juice of carrot, currants and decoctions of barley. Is a proven way to warm green tea with milk or honey.
Fennel
Fennel - it's one of the components of slimming teas and teas, improving and increasing lactation. Fennel normalizes the gastrointestinal tract and is a source of fitoesterogenov. In fennel specific taste, which is not to everyone, but we still encourage you to add it to salads, and more.
The most popular means of increasing lactation among young mothers are nuts. Do I need to have any certain nuts? Not at all. You can use any - from walnut to cashews. Nuts, not only provide a greater amount of milk, but also a higher quality of it, because they contain large amounts of natural fats and antioxidants. Eat a handful of nuts daily cheese or toasted form and radiate his crumbs bold and delicious milk, and myself - there are enough natural food for your miracle child.
Oatmeal
Perfectly stimulates milk oat flour from which you can cook delicious cookies. You can also start the morning with oatmeal, which normalizes blood flow and blood pressure.
Ginger
Ginger root is very good for morning sickness, and ginger tea soothes the stomach and helps to establish lactation. Indian and Asian cuisine are actively using ginger root, can explore their international cuisine, including some of them in your diet.
Among young mothers is the most popular tea from ginger with honey, mint and lemon.
Lettuce
Normal lettuce also enhances lactation. Lettuce can be mixed with parsley or dill seasoning with olive oil, lemon juice or sour cream. Here you have a breakfast or a part of it.
Sesame seeds
Sesame seeds is not enough that is very tasty, but also terribly useful, especially for nursing mothers. Sesame seeds can be added to salads, pastries, mix with sugar, is simply wrong. In addition, in sesame seeds contain a quantity of calcium, which can not boast even dairy products.
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