DOZEN • FOOD • CALORIES • SNACK
Useful and tasty snack, and with low consumption of calories? Is this real? Yes! Only need to know what is.
Forget you finally about these harmful and high-calorie potato chips and similar snacks, already start to eat properly and, importantly, the right and useful snacking. Healthy eating does not mean that you have to give up your favorite flavors. Sometimes, we can not eat - it's because to stuff themselves with all sorts of food additives and dextrose, and our brain just does not know when to stop. We offer you 10 useful and tasty (!) Snack that can help you stay happy, well fed and full of energy.
1. Baked potato
We are talking about a potato because it contains about 100 calories. And if it is, with the peel, it turns into a dietary product. One baked potato provides a daily diet of an adult woman (in terms of dietary fiber) at 12%, and an adult male - 8%. As is known, dietary fiber is necessary for good digestion and efficient absorption of nutrients. Furthermore, 225 g of a baked potato contains 1000 mg of potassium, which blunts the harmful effects of sodium and normalizes blood pressure.
2. One can of sardines
In preserved sardines contain protein, lipids, or fats, calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. From vitamins sardines are thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, A, D, E and vitamin K. Also sardines contain saturated fats, monounsaturated fat, polyunsaturated fat, and cholesterol. What more can you ask for?
3. Five dried figs
If you're not a fan of figs, it's time to become one, because many of these fruits fructose, minerals and soluble dietary fiber. Figs rich in minerals, including potassium, calcium, magnesium, iron and copper. And yet it is a great source of antioxidant vitamins A, E and K, which make a useful contribution to our health and wellbeing. Figs are often recommended for cleaning and toning the intestines, and yet he acts as a natural laxative, due to the high content of fibers.
4. Thirteen shrimp - boiled or steamed
Shrimp - a source of antioxidant and anti-inflammatory nutrient called astaxanthin. In 110 grams of shrimp can contain up to 4 mg of astaxanthin. Incidentally, astaxanthin - a carotenoid, which has recently received special attention from medical researchers, mainly due to its anti-inflammatory and antioxidant properties.
5. Seven-eight cashew
Cashew not only low in fat as compared to other nuts, but also 82% of the fats comprise unsaturated and 66% of the mono-unsaturated fats are useful for the heart. Studies in diabetics have shown that monosaturated oils when added to the diet with a low fat diet, may help to reduce the high levels of triglycerides, which, ultimately, can save a patient from cardiac arrest.
6. Twenty-dried tomatoes
Cup sundried tomatoes (even more than 20 pieces) 39% consists of the recommended daily diet of potassium, which is very useful for muscle contraction and nerve impulse transmission. Men get 82% and women - 27% of the recommended daily dose of iron. In the same portion contained 23% of the daily dose thiamine and riboflavin, and 31% of the nicotinic acid. These vitamins are necessary for the conversion of food into energy, maintain the normal functioning of the nervous system and healthy skin. You will also receive 19% of the daily dose of vitamin K is necessary for blood clotting and regulation of bone mineralization.
7. One hundred and raspberries
In raspberries contains a large amount of minerals such as potassium, manganese, copper, iron and magnesium. Potassium is an important component of the cells and body fluids, as well as help control heart rate and blood pressure. Manganese is a co-factor for the antioxidant enzymes - superoxide dismutase. Copper is needed in the production of red blood cells. Raspberries are also rich in B vitamins and vitamin K. These berries contain a lot of vitamin B-6, niacin, riboflavin and folic acid. These vitamins function as co-factors and help the body in the metabolism of carbohydrates, proteins and fats.
8. One hundred and radishes
Radish is very good for the liver and stomach, besides, it is a powerful detoksikator. This means that the radishes purifies the blood and removes toxins and wastes. Radish is useful in treating jaundice because remove bilirubin and bile production keeps stable. Also, radish reduces erythrocyte destruction that occurs in people suffering from jaundice - it increases the flow of fresh oxygen to the blood.
9. Popcorn
A recent study showed that the amount of polyphenols in the popcorn is up to 300 mg per dose, compared to 114 mg per serving of sweet corn and a 160 mg aliquot of either fruit. In addition, one portion of popcorn can provide you 13% of the average dose of polyphenols per day per person. Polyphenols can fight deadly diseases such as cancer and heart disease, but all nutrients popcorn ... just hidden in the nucleus and not in the white beans air. So start to chew, gentlemen.
10. 35 vinogradinok
Grape is a great snack - fresh or frozen, but if you still chose frozen, its effect lasts much longer. Snack one cup of grapes (about 28 pieces). Want something unusual? Use it as a fruit ice cubes in a tall glass of water, to eat the body not only food, but also water.
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