Every woman wants to have beautiful and strong nails. But do not always have the time for regular trips to the salons and in this case it is necessary to turn to recipes that are easy to apply at home.
First of all, you need to adjust your diet. Now it must be present products containing vitamin A. This item is available in the composition of carrots, liver, butter, herbs. With regular consumption of your nails much stronger. Can also hold oil concentrates. On the day you want to use about 10-15 drops by dividing this rate for 3 doses.
Is very important for healthy and strong nails vitamin B. It is perfectly ozdravlivaet and strengthens them. To enrich your body with vitamin data you need every day to eat the egg yolks, cabbage, brewer's yeast, sprouted wheat.
In winter, the body often lacks iodine, iron, calcium. All these components can be found in foods such as seaweed, spinach, shellfish, meat, red wine, cheese, cheese, eggs. Excellent strengthens nails, prevents delamination and breakage of regular consumption of yoghurt, with the proviso that it is natural, because as soon as the product is contained in a high-quality protein. You can also start taking vitamin complexes, but always with calcium and vitamin D3.
Remains an important and proper care of the nails, so it is not desirable to use products containing acetone or nail polish to remove by mechanical methods. Also, do not get carried away buying cheap varnish, as they contribute to the appearance of yellow and foliation.
Before applying the varnish it is necessary to apply a framework that improves the condition of the nail plate. It protects them from the harmful effects of lacquer, strengthens the nail plate and nail keeps much longer and the color does not fade. Especially enjoyed the basis brings with added vitamins.
At home, you can spend absolutely safe procedures that will strengthen nails, to give them back the beauty and health. But most importantly, to prepare these recipes You will need the products of natural origin, which are available for everyone. For example, you can prepare a tray of plantain, celery, sage, nettle, chamomile.
You can also prepare a soda bath. For its preparation take 200 g of warm water, add 1 tablespoon of it soda, 3 drops of iodine and 5 drops of glycerin. After a dip in the solution and hands for 15-20 minutes. At the expiration of the time dab hand with a napkin and apply a nourishing cream.
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