Oysters - the original, expensive delicacy that is attributed to the gourmet products. This sea dweller prefers water with low salt content. This sea dweller is able to saturate the human body many trace elements and unsaturated fatty acids reduces the risk of cancer. Oysters use only fresh, you can pour a little lemon juice. Also quite interesting is that oysters do not chew and drink from the sink and wash down or light beer or white wine.
In the pulp oysters concentrated biological compounds nutrients the body needs proteins, fats and carbohydrates. Also in this product are presented in omega-3 and omega-6, which are necessary for good functioning of the brain and the activities of cells that are components of cell membranes.
In turn, the omega-3 is an essential vitamin for healthy hair, skin and nervous system. It should be noted that the unsaturated acids best tool for disease prevention atherosclerosis. Since this component promotes the excretion of bad cholesterol.
In the pulp are more seafood such as vitamins A, B, C, D. Minerals: magnesium, calcium, potassium, phosphorus, zinc, iron, iodine, sodium, chlorine, fluorine, nickel, molybdenum. Also oyster considered an aphrodisiac because it contains high levels of testosterone.
Fluorine and phosphorus positively affects the skeletal system. A calcium improves the digestive system and is the prevention of ulcer disease.
Due to the high concentration of vitamins A and B occurs rejuvenation, prevention of cancer, free radicals that adversely affect the cells are eliminated vitamin complexes, then health is greatly improved.
Iron in the complex improves krovetvoritelnyh processes because people often recommend oysters suffering from anemia.
The protein portion of the mollusc flesh is composed of a number of essential amino acids. Protein is useful primarily for cardiac vascular system. Many of them are essential to the human body. Oysters are often introduced into the diet diets because they contain only 72 calories per 100 grams.
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