7 products for hypertensive

We offer you 7 products that must be present in the diet of anyone who suffers from high blood pressure.

 1.Tvorog. It is first and foremost about the low-fat cottage cheese. This fermented milk product helps to strengthen the heart, blood vessels expand. Cottage cheese is a principal source of calcium, magnesium and potassium. To achieve this effect it is necessary to use a day for at least 100 grams.

 2 red bell peppers. This product contains a huge amount of vitamin C. People suffering from hypertension, it is necessary to pay attention to this product. To achieve the desired result on the day you need to eat at least 2 fresh pepper, it is the amount of product will restore the daily value of vitamin C.

3.Losos. This variety of fish is considered to be the main source of unsaturated fatty acids Omega-3. Salmon also quickly and effectively reduces high blood pressure. For such a result should be consumed 3 times a week for 100-150 g

 4. Oatmeal. This type of porridge should be present in the diet of each hypertensive and use it to practice daily in the morning. As shown by laboratory tests, oats is the main source of selenium and fiber, which is so necessary for our body.

5. Pumpkin seeds. As everyone knows, these seeds supplements and enriches our body with zinc and reduces the risk of heart attack. And that this did not happen every day to eat up to 20 grams per day. Seeds can be a great and rewarding snack. If you do not like these seeds replace them with almonds. As part of this nut monophyly contains potassium, magnesium, vitamin E, which help to reduce the amount of pressure.

 6.Kakao. This drink from childhood significantly improves the condition of the vessels. But we should remember that this very high-calorie drink, so it should be consumed 1-2 times a week. To it may add the skim milk, which contains in its composition the potassium, calcium and magnesium.

7. Green Tea. This oriental tea with regular use promotes the breakdown of cholesterol cork. In its structure contains a huge amount of antioxidants. Prevents premature aging. That's the main secret of the east protective against hypertension.