Nature has made us beautiful and healthy people, but we do our best to make themselves less healthy. Do not agree? To start pay attention to your posture. Sit properly, hump, stoop, walk on ogromennyh heels, wear gravity well, etc. And then you tell me that we have a healthy back? However, not all that bad. Check out the selection of materials, and, if not lazy, and prefer your posture, your back will tell you the only "thank you".
Rule №1. No matter how hard for us in this life, should keep our back. Sit, stand or walk, and you need to keep your back straight. Oh man with a smooth back, you can say that his life forces are balanced, and a man with a hunched back vitality is clearly in decline. Approach the wall and push it back, shoulders, buttocks. Wait in this position for a few minutes and try to remember the position of your back and save it while walking. By the way, with proper posture between the wall and the loin should go hand. If you can not squeeze his hand, it's time to tighten your abdominal muscles.
Rule №2. Be always proud! Sounds like a strange but effective. Expand shoulders, scapula goes down. In this position, lower your head down and look direct into the floor. Be sure you have it can not be done because with proper posture, walking with his head down is simply impossible.
Rule №3. Say 'no' senile posture! All those who are sedentary, tends to be senile posture. If you stand up from a chair, without changing the slope of the back, you can not see his reflection, and the old man. Lately, especially popular are specialized seats, the main task - back support are upright as they say to the maximum.
Rule №4. The light and graceful gait. Throwing weight from one foot to the other is not only complete, but also in lean people. If you do not like the prospects of such a gait, learn to be a model that is taught to walk "on a string", is when the foot put on the same line, with the hips slowly and gently swaying like a pendulum.
Rule №5 . Shoulders move smoothly. To develop this skill at home, you can use a thick book that you want to set up on his head and walk around the room so that the volume does not fall on you feet. Walking with a book on her head - it is also an excellent prevention of double chin, strengthens the back muscles, etc.
Rule №6.
Insidious enemy of our back is severe, especially when they are properly raised. Body position during heavy lifting should be correct. Before you pick up the goods need to be in front of him, placing feet shoulder width apart so that they were in the direction of movement of the load. Abdominal muscles and buttocks bend and bow load with both hands, you will need to squat. With the load should not be twisted around. Keep breathing, it must be even. Before you lower the load should stretch the buttocks and abdomen and back squats and lower weight.
During agricultural work such as digging, covering a rake, etc. also need to comply with the rules. Working on the ground, should keep your back straightened, and the very body need slightly tilted forward, tense your abdominal muscles and buttocks. During operation must work the muscles of the body, arms and legs, but in any case not the lumbar spine. During weeding our spine is very overloaded when we move along the flower beds on their haunches, and usually our backs for a long time in one position is bent. Need to rise slowly!
Exercise №1. Put your feet on the width of one foot. Try to lift the left heel, while not lifting your fingers from the floor. Also repeated for the right foot and the left leg. You should have the feeling that you are going, though standing still.
Exercise №2. Sit on a chair, his legs crossed. Free foot need to "draw" a big circle. The movement is repeated 4 times in each direction, then changes the position of the legs.
Exercise №3. "Rubs parquet." Gait consists of a change of position of the feet, first on his heels, then on his toes and the usual steps.
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