7 ways to quit smoking

Almost all smokers once in my life have tried to quit, but to get rid of this addiction and could not. Today, there are many effective ways to help quit smoking. The main thing in this case - it's a great desire to begin to live a healthy lifestyle and believe in achieving results. 

Provision of professional medical care

This method involves a thorough examination by a doctor of health of the smoker, and then develop the necessary examinations for this particular failure mode of a smoker of cigarettes. This method involves frequent communication with the psychologist, as well as receiving special drugs that help easier to survive the constant stress. The main thing you need to survive the first 2 weeks, because it is the most difficult time, and then the process will go much easier.

The use of nicotine patches and gum

The advantages of this method zaluchayutsya that a person who smokes, giving up cigarettes, still receives daily a small amount of nicotine. Therefore, the process of weaning takes place almost painless. The main thing to get used to that nicotine enters the body without inhaling tobacco smoke.

Coding

The basis of this method is hypnosis. Through hypnosis smoker are taught that smoking it no longer wants. This method produces good results only if the smoker himself really wants to quit. If there are failures, it is necessary to re-visit the doctor and discuss with him all the necessary questions.

Acupuncture or acupuncture

In this method, used needles. In the East, this technique has been practiced for many centuries, and this method is characterized by a compelling performance. The doctor sticks at certain points that are located on the ears, needles, then the person who smokes should pass any desire to smoke.

Full immersion in the work

A person who suffers from permanent work stress and stress less smoke. The denser the working day, the less time there is for a smoke. But many smokers think cigarette a great way to relieve stress, so this method is suitable for those who smoked more cigarettes per day 0.

Athletics

Active sport and exercise help to quit smoking. Sport in the body causes a biochemical reaction, which causes a feeling of satisfaction. A man in such a position is easier to apply to the problems and difficulties, including easier to tolerate the fight against smoking. If you have the desire to smoke and keep in shape.

To go on a long hike

For maximum results it is necessary to hike alleged serious exercise, and the entire team consisted of non-smokers. In this case, the "shoot" cigarettes is not just anyone, and exercise, as you know, does away with the craving for nicotine.