7 unexpected causes of back pain

 From frequent back pain women up to 45 years complain more often than cold. And as usual, we all ride, hoping that all by itself will take place. But not so long ago, scientists have found new ones. Absolutely unexpected causes of back pain, and therefore new ways of getting rid of it.

1.Kurenie. This habit, promotes vasoconstriction, thereby reducing the flow of nutrients and oxygen to the discs of the spine. Such a lack of the necessary elements cause disc degeneration, causing pain in the back. In order to get rid of these unpleasant feelings need to combat smoking by any known means: patches, gum, etc.

2.Slab out muscles. Back pain can be caused by insufficient trained muscles. To do this, you must enter into the habit of exercise. This can be walking briskly, cycling. Such exercises strengthen the muscles without much effort and preparation.

 3.Stary mattress. In bad or old mattress while relaxing the spine becomes the letter "C". For him it is not a natural position, muscles are twisted and stretched properly. Therefore, if your mattress is pushed through, the fabric is rubbed and there are other obvious signs of old age, it should have to buy a new. When selected should be borne in mind that it should not be too hard and too soft.

 4.Lishny weight. Extra pounds bring additional stress to our spine, it should stretch more than usual. And if he is no longer able to cope, the wheels begin to deform. What would this do not happen to be, to exercise, control the power and start the process of losing weight.

 5.Nepravilnoe lifting weights. Most people when lifting heavy lean and lift weights. But this is a big mistake, because when lifting weights, use your abdominal muscles and legs. This is especially true mothers who have babies in the kangaroo, fastening on her stomach. In order not to burden his back once again when picked up the child, or any other gravity sit down as close as possible, tighten your abs and lift it using the muscles of the legs.

6.Vysokie heels. If you love to walk in heels higher than 5 centimeters or without studs You can not imagine their working day, you should know that this element of your image cause the body to lean forward, the spine becomes not a natural curve, and there is an additional load on the lower back and spine.

7. If you injure your back, you can use cold compresses, but they are relevant first 48 hours. After that, apply a warming wrap for 15 minutes. Also great help non-steroidal anti-inflammatory drugs such as ibuprofen, Advil, cooling and warming up cream.