7 Ways to Prevent Breast Cancer

Breast cancer, all women are afraid of, but not all of them know that eating certain foods help prevent this disease. Many of them are quite delicious and affordable.

 Olive oil

Olive oil is at the top of the list due to its higher content of antioxidants, which protect against the harmful effects of free radicals. Free radicals are dangerous because changing the cell structure, allow cancer cells to form. This oil can be refilled salads, or just drink a couple of tablespoons a 

 Greens

Greens is a great seasoning for many dishes. It is rich in vitamin B, which supports a healthy immune system, which in turn does not allow cancer cells to grow.

 Salmon

This kind of fish rich in omega-3, which help in the fight against inflammation, sometimes leading to breast cancer. Salmon enough to eat 2-3 times a week. Bake salmon with vegetables in foil, you prepare a tasty and healthy dish without unnecessary odors in your home.

 Walnuts

Despite their caloric, they suspend the growth of tumors that have been repeatedly demonstrated in animal studies. Eat 5-6 nuts per day, providing itself this future without breast cancer. You can add them to salads, meat dishes, cocktails, giving an interesting flavor dishes.

 Orange, yellow and red fruits and vegetables

In vegetables and fruits these colors contain a lot of carotenoids, which help reduce the risk of cancer cells in the human body. Excellent choice is red peppers, pumpkin, cantaloupe, sweet potatoes, carrots and tomatoes - the perfect choice for the prevention of this disease.

Cabbage

Many people think that cabbage is absolutely useless to the body, but it is not. It contains the components that contribute to delay development of tumors. Cook the stew or sauerkraut, these delicious dishes in no way lose its usefulness.

Low-fat dairy products

Dairy products - a storehouse of calcium and vitamin D. The fatty dairy products contain at least as many useful elements, but because of their content of fat contribute to the accumulation of excess weight in the body. Include in your daily diet, these conventional foods, can prevent the development of such a serious problem, as breast cancer in women.